Wed 3rd Apr 2019 at 9:00am by Stevewjj

Run > Long Run

Amazing
cold

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Time
1:03:49
Miles
6.39
Min/mi
9:59
Pacing
77%
WAVA
47.94
Stride(cm)
87
Cals
710
Cadence
186
BPM
161
%MHR
94.4
B/mi
1611
Asc(m)
112
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 153/164bpm 66cal 9.28/10.41kmph
2) 1km - 6:18(6:18/km) 157/163bpm 67cal 9.54/9.67kmph
3) 1km - 6:11(6:11/km) 160/165bpm 67cal 9.69/10.35kmph
4) 1km - 6:04(6:04/km) 160/166bpm 66cal 9.89/10.78kmph
5) 1km - 6:04(6:04/km) 163/168bpm 67cal 9.89/10.61kmph
6) 1km - 6:03(6:03/km) 168/179bpm 71cal 9.93/10.78kmph
7) 1km - 6:04(6:04/km) 165/171bpm 69cal 9.9/10.45kmph
8) 1km - 6:06(6:06/km) 166/176bpm 70cal 9.85/10.52kmph
9) 1km - 6:16(6:16/km) 165/176bpm 72cal 9.58/10.04kmph
10) 1km - 6:33(6:33/km) 165/170bpm 74cal 9.17/10.71kmph
11) 0.28km - 1:44(6:06/km) 170/175bpm 21cal 9.85/10.68kmph

6:28 6:18 6:11 6:04 6:04 6:03 6:04 6:06 6:16 6:33 1:44

Pace

24%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	146 108-164	1532	179 174-182	2/2
0.50	5:10	2:33	10:11	156 152-158	1589	183 172-186	2/5
0.75	7:46	2:36	10:24	158 156-159	1642	187 184-188	4/0
1.00	10:19	2:33	10:11	159 156-162	1619	187 186-188	4/5
1.25	12:50	2:31	10:05	154 143-161	1553	187 184-188	6/7
1.50	15:16	2:26	9:44	159 156-164	1548	187 184-190	3/5
1.75	17:41	2:25	9:39	160 157-162	1544	186 182-188	3/13
2.00	21:06	3:25 +56	13:41	154 135-164	2107	183 120-188	3/3
2.25	23:34	2:28	9:51	159 151-166	1567	187 184-190	4/6
2.50	26:04	2:30	10:00	162 157-166	1619	187 184-190	5/6
2.75	29:39	3:35 +1:11	14:20	157 133-168	2251	186 182-190	6/4
3.00	32:05	2:26	9:43	164 162-167	1594	187 184-188	6/3
3.25	34:39	2:34	10:18	166 164-169	1709	187 184-190	11/11
3.50	37:00	2:21	9:24	170 165-179	1599	187 182-190	3/9
3.75	39:27	2:27	9:46	168 165-170	1641	186 184-188	2/3
4.00	41:55	2:28	9:53	168 166-170	1659	187 184-190	4/2
4.25	44:19	2:24	9:35	162 151-170	1553	188 186-190	2/3
4.50	46:45	2:26	9:46	167 160-176	1631	187 180-192	2/3
4.75	49:10	2:25	9:40	166 163-168	1606	188 184-190	3/3
5.00	51:40	2:30	9:58	166 163-168	1656	187 184-190	3/1
5.25	54:19	2:38	10:34	167 163-176	1765	187 182-190	5/5
5.50	56:46	2:27	9:49	165 162-171	1620	188 186-190	3/2
5.75	59:11	2:25	9:42	166 163-169	1609	189 188-190	6/1
6.00	1:01:48	2:36	10:25	165 162-169	1719	189 186-190	8/1
6.25	1:04:30	2:43	10:52	166 162-174	1803	189 184-202	4/2
6.39	1:05:55	1:25	10:05	169 165-174	1703	189 188-192	2/1

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 24m, Flat prediction 1:03:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (202 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	186	6.4	1:03:33	10:08
Walk	1.5	120	0	1:01	4:17:32
Still	0.3	-	-	10	-
Pause	1.8	-	-	1:11	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	35.95%	More
800m	4:44	9:31	40.98%	More
1km	5:56	9:32	42.63%	More
Mile	9:38	9:38	44.60%	More
5k	30:29	9:49	47.93%	More
5 miles	51:24	10:17	46.28%	More
10k	1:04:07	10:19	46.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	48.05
5km	29:43	9:34	49.16
5M	49:12	9:50	48.36
10km	1:01:57	9:58	47.96
10M	1:42:35	10:16	47.87
Half	2:16:35	10:26	47.21
20M	3:33:54	10:42	47.77
Mara	4:44:47	10:52	47.84

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