Wed 3rd Apr 2019 at 8:00am by Ame

Cross > General

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Time
1:13:13
Miles
3.24
Min/mi
22:36
Cals
229
Cadence
120
BPM
93
%MHR
54.4
B/mi
2102
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:43(25:17/m) 96/135bpm 65cal 61/122rpm 2.37/4.88mph
2) 0.62m - 13:01(20:57/m) 92/100bpm 39cal 58/68rpm 2.86/4.11mph
3) 0.62m - 12:51(20:41/m) 100/117bpm 50cal 57/63rpm 2.9/4.51mph
4) 0.62m - 12:51(20:41/m) 95/109bpm 37cal 58/108rpm 2.9/4.01mph
5) 0.62m - 16:32(26:36/m) 83/94bpm 33cal 60/123rpm 2.26/4.66mph
6) 0.14m - 2:16(16:38/m) 86/89bpm 5cal 65/124rpm 3.61/4.44mph

15:43 13:01 12:51 12:51 16:32 2:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:11	2:11	17:31	116 96-129	2033	126 116-244
0.25	4:25	2:14	17:49	92 88-96	1640	116 116-116
0.38	10:40	6:15	50:03	94 69-134	4705	126 114-244
0.50	13:26	2:46	22:08	101 92-114	2236	120 116-126
0.63	15:46	2:20	18:39	98 95-102	1828	118 116-124
0.75	17:58	2:12	17:36	95 90-99	1671	122 116-136
0.88	20:32	2:33	20:27	93 88-97	1902	118 116-126
1.00	23:40	3:08	25:06	88 81-92	2208	113 106-116
1.13	26:22	2:42	21:37	91 90-91	1968	116 116-116
1.25	28:47	2:25	19:16	91 89-92	1754	116 116-116
1.38	31:16	2:30	19:58	95 91-102	1897	115 108-118
1.50	33:43	2:26	19:32	94 91-97	1836	113 108-116
1.63	36:28	2:45	22:02	108 96-117	2379	113 102-116
1.75	39:09	2:41	21:28	105 101-114	2255	115 108-116
1.88	41:48	2:39	21:08	98 93-104	2072	157 110-216
2.00	44:24	2:36	20:48	103 98-108	2143	112 100-120
2.13	46:56	2:32	20:20	100 95-105	2033	115 114-118
2.25	49:28	2:32	20:18	93 88-102	1888	116 116-116
2.38	52:00	2:32	20:16	92 90-94	1865	114 106-116
2.50	54:40	2:40	21:17	89 86-93	1894	114 104-116
2.63	57:13	2:33	20:26	84 77-93	1716	117 116-122
2.75	1:00:41	3:27	27:38	86 81-92	2376	110 106-116
2.88	1:03:11	2:30	20:04	86 84-88	1726	116 116-116
3.00	1:09:16	6:05	48:43	74 61-88	3605	116 116-116
3.13	1:11:11	1:55	15:16	88 83-93	1344	163 116-248
3.24	1:13:14	2:03	17:20	85 83-88	1474	119 116-122

Heart

93/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (248 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	9:20	18:46	More
1km	11:56	19:12	More
Mile	20:04	20:04	More
5k	1:10:36	22:43	More

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