Wed 3rd Apr 2019 at 8:00am by RicC

Run > General

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Time
52:51
Miles
5.09
Min/mi
10:23
Pacing
71%
WAVA
42.93
Stride(cm)
95
Cals
636
Cadence
163
BPM
143
%MHR
83.5
B/mi
1482
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 126/159bpm 98cal 5.94/6.89mph
2) 1m - 10:02(10:02/m) 115/120bpm 66cal 5.98/6.66mph
3) 1m - 11:02(11:02/m) 155/167bpm 157cal 5.44/6.68mph
4) 1m - 10:15(10:15/m) 159/173bpm 150cal 5.86/7.74mph
5) 1m - 10:32(10:32/m) 161/172bpm 155cal 5.7/7.03mph
6) 0.09m - 55(10:41/m) 152/162bpm 10cal 5.62/5.87mph

10:06 10:02 11:02 10:15 10:32 55

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:01	132 118-157	1321	166 118-172
0.50	5:02	2:32	10:07	130 123-136	1315	167 164-172
0.75	7:35	2:33	10:13	126 119-135	1287	168 162-170
1.00	10:05	2:30	10:00	117 111-130	1170	165 162-170
1.25	12:35	2:30	10:01	116 114-117	1162	166 164-168
1.50	15:08	2:33	10:10	116 110-120	1180	165 162-168
1.75	17:42	2:34 +7	10:16	113 105-118	1160	166 162-168
2.00	20:19	2:37 +6	10:30	114 110-118	1196	166 162-168
2.25	22:53	2:33 +4	10:14	149 108-167	1524	165 158-168
2.50	25:30	2:38	10:31	159 153-163	1672	165 162-170
2.75	29:34	4:03 +42	16:12	148 123-164	2398	147 34-168
3.00	32:07	2:34	10:15	157 153-163	1610	166 164-168
3.25	34:39	2:32	10:08	157 152-160	1592	165 164-168
3.50	37:22	2:43 +10	10:51	160 151-170	1736	160 118-168
3.75	40:55	3:32 +54	14:09	159 139-171	2251	160 82-170
4.00	43:26	2:31	10:05	160 156-163	1615	164 162-168
4.25	46:09	2:43 +14	10:52	158 154-163	1718	163 156-170
4.50	48:42	2:33	10:12	163 156-172	1662	164 162-166
4.75	52:21	3:39 +1:05	14:35	158 137-172	2304	161 118-166
5.00	55:17	2:56	11:44	163 159-167	1912	162 144-168
5.09	56:12	55	10:49	151 144-161	1632	164 162-168

Heart

143/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	165	5	51:21	10:34
Walk	5.7	108	0.1	3:16	44:44
Pause	2.7	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	32.75%	More
800m	4:55	9:54	36.66%	More
1km	6:09	9:54	38.36%	More
Mile	10:00	10:00	40.39%	More
5k	33:10	10:41	41.41%	More
5 miles	55:16	11:03	40.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	43.28
5km	31:14	10:03	43.97
5M	51:51	10:22	43.03
10km	1:05:22	10:31	42.58
10M	1:48:30	10:51	42.34
Half	2:24:39	11:03	41.67
20M	3:47:00	11:21	42.07
Mara	5:02:39	11:33	42.08

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