Wed 3rd Apr 2019 at 8:00am by Cotty67
Run > General
-
Time
50:34
-
Miles
5.00
-
Min/mi
10:07
-
Pacing
80%
-
WAVA
53.83
-
Stride(cm)
92
-
Cals
580
-
Cadence
173
-
Asc(m)
62
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:25(10:25/m) 116cal 5.76/0mph
2) 1m - 10:05(10:05/m) 116cal 5.95/0mph
3) 1m - 10:13(10:13/m) 116cal 5.87/0mph
4) 1m - 10:08(10:08/m) 117cal 5.93/0mph
5) 1m - 9:43(9:45/m) 115cal 6.16/0mph
With Hannah
10:25 10:05 10:13 10:08 9:43
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:40 |
2:40 |
10:41 |
172 168-174 |
2/5 |
0.50 |
5:20 |
2:40 |
10:39 |
172 168-176 |
12/1 |
0.75 |
7:57 |
2:37 |
10:28 |
172 170-174 |
7/1 |
1.00 |
10:25 |
2:28 |
9:52 |
173 170-180 |
0/10 |
1.25 |
12:56 |
2:31 |
10:04 |
171 166-176 |
0/13 |
1.50 |
15:44 |
2:48 +17
|
11:13 |
172 170-174 |
0/7 |
1.75 |
18:18 |
2:34 +5
|
10:16 |
173 170-180 |
0/2 |
2.00 |
21:06 |
2:48 +14
|
11:11 |
173 170-176 |
0/3 |
2.25 |
24:23 |
3:17 +42
|
13:09 |
173 168-178 |
1/4 |
2.50 |
27:13 |
2:50 +18
|
11:20 |
173 170-176 |
0/9 |
2.75 |
29:45 |
2:32 |
10:07 |
173 170-176 |
0/4 |
3.00 |
32:17 |
2:33 |
10:10 |
171 166-174 |
0/7 |
3.25 |
34:46 |
2:28 |
9:53 |
171 168-176 |
3/1 |
3.50 |
38:06 |
3:21 +47
|
13:22 |
172 164-174 |
5/0 |
3.75 |
40:41 |
2:35 |
10:19 |
173 170-176 |
7/1 |
4.00 |
43:55 |
3:14 +43
|
12:58 |
174 168-178 |
5/0 |
4.25 |
46:23 |
2:28 |
9:50 |
175 172-178 |
3/1 |
4.50 |
48:55 |
2:32 |
10:09 |
173 170-174 |
5/1 |
4.75 |
51:25 |
2:30 |
9:58 |
173 170-174 |
4/1 |
5.00 |
53:39 |
2:14 |
9:02 |
178 166-186 |
4/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
172 |
5 |
52:38 |
10:44 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
1.9 |
- |
- |
1:01 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
43.58% |
More |
800m |
4:44 |
9:32 |
45.25% |
More |
1km |
6:01 |
9:40 |
46.51% |
More |
Mile |
9:44 |
9:44 |
49.03% |
More |
5k |
33:09 |
10:40 |
50.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
55.04 |
5km |
30:01 |
9:40 |
55.52 |
5M |
50:34 |
10:07 |
53.80 |
10km |
1:04:10 |
10:20 |
53.09 |
10M |
1:48:08 |
10:49 |
51.92 |
Half |
2:25:23 |
11:06 |
50.45 |
20M |
3:51:13 |
11:34 |
49.92 |
Mara |
5:10:53 |
11:52 |
49.19 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry