Wed 3rd Apr 2019 at 8:00am by markolongo

Run > General

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Time
40:02
Miles
6.36
Min/mi
6:18
Pacing
62%
Stride(cm)
136
Cals
682
Cadence
188
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 108cal 8.97/9.68mph
2) 1m - 6:32(6:32/m) 109cal 9.18/9.71mph
3) 1m - 6:15(6:15/m) 107cal 9.61/9.89mph
4) 1m - 6:13(6:13/m) 108cal 9.66/10.23mph
5) 1m - 6:07(6:07/m) 106cal 9.82/10.27mph
6) 1m - 6:02(6:02/m) 107cal 9.94/10.96mph
7) 0.36m - 2:11(6:07/m) 37cal 9.82/10.18mph

6:42 6:32 6:15 6:13 6:07 6:02 2:11

Pace

64%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:37	1:37	6:30	190 184-196
0.50	3:18	1:41	6:44	189 188-192
0.75	5:01	1:43	6:52	189 186-192
1.00	6:41	1:40	6:39	189 188-192
1.25	8:19	1:38	6:32	190 188-192
1.50	9:57	1:38	6:32	191 186-198
1.75	11:39	1:41	6:46	190 188-194
2.00	13:31	1:52 +18	7:29	191 188-196
2.25	16:42	3:11 +1:38	12:46	190 188-192
2.50	18:20	1:38	6:30	189 186-194
2.75	19:54	1:34	6:15	189 186-192
3.00	21:26	1:33	6:11	189 186-192
3.25	23:00	1:33	6:14	189 188-190
3.50	24:32	1:32	6:10	189 186-190
3.75	26:05	1:33	6:12	188 186-192
4.00	27:38	1:33	6:12	189 188-192
4.25	30:08	2:30 +1:02	10:00	188 186-192
4.50	31:44	1:35	6:21	188 184-192
4.75	33:15	1:31	6:04	189 188-192
5.00	34:47	1:32	6:09	187 172-190
5.25	36:38	1:52 +21	7:26	188 176-192
5.50	38:08	1:30	6:00	188 186-190
5.75	39:38	1:29	5:58	189 184-196
6.00	42:02	2:24 +53	9:35	187 122-198
6.25	43:36	1:34	6:17	189 184-192
6.36	44:15	39	6:07	188 186-190

Cadence

188 (198 max) Stride Length: 136cm Run: 99% Walk: 1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	0.00%	More
800m	2:57	5:57	0.00%	More
1km	3:44	6:01	0.00%	More
Mile	6:05	6:05	0.00%	More
5k	20:23	6:34	0.00%	More
5 miles	34:35	6:55	0.00%	More
10k	43:17	6:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:38	5:38
5km	18:44	6:02
5M	31:01	6:12
10km	39:03	6:17
10M	1:04:41	6:28
Half	1:26:07	6:34
20M	2:14:51	6:45
Mara	2:59:32	6:51

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