Wed 3rd Apr 2019 at 8:00am by northernslowcoach

Run > General

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Time
1:00:56
Miles
5.15
Min/mi
11:50
Pacing
90%
WAVA
44.55
Stride(cm)
78
Cals
592
Cadence
175
BPM
144
%MHR
84.4
B/mi
1707
Asc(m)
83
Hillscore
5
Surface
Road

Notes & Comments

2 comments

Brr a chilly start to my day off

Split Summary
===
1) 1m - 11:05(11:05/m) 137/150bpm 108cal 5.41/6.24mph
2) 1m - 11:22(11:22/m) 140/152bpm 110cal 5.28/5.85mph
3) 1m - 12:18(12:18/m) 146/156bpm 119cal 4.87/5.51mph
4) 1m - 12:00(12:00/m) 147/154bpm 112cal 5/5.45mph
5) 1m - 12:37(12:37/m) 153/160bpm 126cal 4.76/5.76mph
6) 0.15m - 1:34(10:28/m) 158/159bpm 17cal 5.73/6.14mph

11:05 11:22 12:18 12:00 12:37 1:34

	Autumnleaves Spring does seem to have retreated!
	snogard great work

Pin Map

0mi in 0

Pace

12%

27%

34%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:54	125 93-145	1362	175 172-180	1/5
0.50	5:38	2:55	11:40	132 124-141	1540	174 170-180	0/16
0.75	8:20	2:42	10:48	139 131-147	1501	176 168-180	0/8
1.00	11:04	2:43	10:53	146 141-150	1589	178 174-182	0/7
1.25	13:48	2:45	10:59	137 131-142	1504	176 172-178	0/10
1.50	16:42	2:53	11:33	140 134-143	1618	176 170-178	0/5
1.75	19:27	2:46	11:02	141 131-150	1556	178 174-180	1/5
2.00	22:26	2:58	11:54	142 133-152	1689	175 172-180	4/4
2.25	25:25	2:59	11:55	146 137-154	1741	176 172-180	3/3
2.50	28:31	3:07	12:26	146 139-156	1816	178 174-178	5/1
2.75	31:45	3:14	12:57	145 139-156	1878	178 170-180	4/1
3.00	34:44	2:59	11:54	148 145-150	1762	175 172-178	4/2
3.25	37:41	2:57	11:50	148 146-150	1750	176 172-178	1/3
3.50	40:44	3:03	12:12	148 145-151	1805	177 172-178	2/2
3.75	43:44	3:00	11:59	147 143-152	1762	173 172-176	5/2
4.00	46:44	3:00	11:58	147 142-154	1760	172 168-174	1/4
4.25	50:00	3:16	13:06	150 147-155	1964	172 170-174	13/0
4.50	53:10	3:10	12:40	155 151-158	1963	174 172-178	11/1
4.75	56:09	2:59	11:55	150 144-156	1787	172 168-178	10/3
5.00	59:21	3:12	12:48	156 152-160	1996	168 120-180	11/0
5.15	1:00:56	1:35	10:33	157 156-159	1657	179 178-180	4/0

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 58m, Flat prediction 1:00:08

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.6%	12:17
23 2.5%	12:35
See your biggest climbs

Cadence

175 (182 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	5.1	1:00:37	11:48
Walk	0.5	123	0	17	19:21
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	37.57%	More
800m	5:20	10:43	39.07%	More
1km	6:39	10:42	40.77%	More
Mile	10:54	10:54	42.34%	More
5k	35:52	11:33	44.99%	More
5 miles	59:10	11:50	44.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	45.95
5km	34:57	11:15	46.17
5M	58:59	11:48	44.63
10km	1:14:55	12:03	43.99
10M	2:06:26	12:39	42.90
Half	2:50:10	12:59	41.62
20M	4:31:01	13:33	41.07
Mara	6:04:45	13:55	40.39

Three Things You Saw Today

1 Cowslips
2 Frost
3 Lambs in the bottom field

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