Wed 3rd Apr 2019 at 6:00am by Arcalius

Run > General
  • Time
    2:37:36
  • Miles
    16.90
  • Min/mi
    9:20
  • Pacing
    76%
  • WAVA
    49.17
  • Stride(cm)
    110
  • Cals
    2152
  • Cadence
    157
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1396
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 125/139bpm 71cal 10.26/11.29kmph
2) 1km - 5:57(5:57/km) 136/145bpm 78cal 10.08/12.09kmph
3) 1km - 5:49(5:49/km) 131/134bpm 71cal 10.31/11.72kmph
4) 1km - 5:57(5:57/km) 132/140bpm 72cal 10.08/11.29kmph
5) 1km - 5:46(5:46/km) 135/145bpm 73cal 10.41/11.49kmph
6) 1km - 5:51(5:51/km) 134/139bpm 70cal 10.25/10.75kmph
7) 1km - 5:58(5:58/km) 133/137bpm 70cal 10.06/10.61kmph
8) 1km - 5:21(5:21/km) 128/136bpm 54cal 11.23/13.33kmph
9) 1km - 5:24(5:24/km) 126/142bpm 49cal 11.13/12.53kmph
10) 1km - 5:44(5:44/km) 134/140bpm 63cal 10.48/12.19kmph
11) 1km - 5:45(5:45/km) 143/154bpm 76cal 10.45/11.32kmph
12) 1km - 5:50(5:50/km) 155/169bpm 86cal 10.29/10.71kmph
13) 1km - 5:36(5:36/km) 153/159bpm 83cal 10.71/11.99kmph
14) 1km - 5:35(5:35/km) 167/175bpm 91cal 10.74/12.23kmph
15) 1km - 6:38(6:38/km) 155/170bpm 91cal 9.05/11.69kmph
16) 1km - 5:42(5:42/km) 165/173bpm 89cal 10.51/11.59kmph
17) 1km - 5:35(5:35/km) 164/178bpm 87cal 10.73/14.21kmph
18) 1km - 5:53(5:53/km) 161/171bpm 89cal 10.21/11.82kmph
19) 1km - 6:09(6:09/km) 157/169bpm 87cal 9.76/11.79kmph
20) 1km - 5:37(5:37/km) 164/170bpm 90cal 10.68/11.35kmph
21) 1km - 6:23(6:23/km) 156/173bpm 84cal 9.4/11.25kmph
22) 1km - 5:40(5:40/km) 167/172bpm 90cal 10.6/11.72kmph
23) 1km - 5:44(5:44/km) 165/171bpm 87cal 10.46/13.4kmph
24) 1km - 5:45(5:45/km) 163/173bpm 83cal 10.44/11.59kmph
25) 1km - 5:47(5:47/km) 165/174bpm 90cal 10.36/12.33kmph
26) 1km - 5:35(5:35/km) 164/170bpm 84cal 10.74/11.46kmph
27) 1km - 5:33(5:33/km) 159/167bpm 77cal 10.8/12.97kmph
28) 0.2km - 1:11(5:48/km) 162/167bpm 17cal 10.35/13.03kmph
5:51 5:57 5:49 5:57 5:46 5:51 5:58 5:21 5:24 5:44 5:45 5:50 5:36 5:35 6:38 5:42 5:35 5:53 6:09 5:37 6:23 5:40 5:44 5:45 5:47 5:35 5:33 1:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 1% 5% 33% 49% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:47 4:47 9:33 124 86-139 1184 159 156-164
1.00 9:30 4:43 9:27 132 116-145 1247 159 156-164
1.50 14:13 4:43 9:26 132 124-136 1245 159 156-160
2.00 18:59 4:46 9:33 130 124-134 1241 158 156-160
2.50 23:41 4:42 9:24 133 127-140 1251 158 154-160
3.00 28:18 4:37 9:13 136 131-145 1254 158 156-162
3.50 33:04 4:46 9:32 134 130-142 1278 158 156-160
4.00 37:46 4:42 9:25 134 130-138 1261 158 156-160
4.50 42:30 4:44 9:27 132 124-136 1248 158 154-166
5.00 46:44 4:14 8:29 128 122-136 1085 160 156-168
5.50 52:05 5:21 +1:02 10:41 125 112-141 1336 161 156-170
6.00 56:41 4:36 9:11 132 122-139 1213 159 156-162
6.50 1:01:15 4:35 9:09 137 131-147 1254 159 156-164
7.00 1:06:00 4:44 9:29 147 141-160 1393 158 156-162
7.50 1:10:36 4:36 9:12 155 142-169 1427 158 154-162
8.00 1:15:16 4:40 +9 9:19 153 145-158 1427 158 154-162
8.50 1:19:44 4:29 8:57 166 149-174 1486 159 156-164
9.00 1:24:52 5:08 10:16 163 142-171 1674 149 110-162
9.50 1:29:46 4:54 9:47 154 130-167 1508 151 108-164
10.00 1:34:21 4:35 9:10 167 155-176 1531 159 156-164
10.50 1:38:57 4:36 9:13 164 159-170 1510 158 154-168
11.00 1:43:44 4:46 9:32 158 153-163 1508 154 96-166
11.50 1:48:37 4:54 9:47 160 142-171 1567 147 102-162
12.00 1:53:16 4:39 9:17 161 149-168 1495 157 154-162
12.50 1:57:48 4:32 9:04 162 155-166 1469 157 156-162
13.00 2:03:02 5:14 10:29 154 129-173 1614 149 108-162
13.50 2:07:33 4:31 9:01 167 159-172 1506 157 154-160
14.00 2:12:13 4:40 9:21 165 160-168 1542 157 154-164
14.50 2:16:50 4:37 9:13 163 146-171 1503 158 154-162
15.00 2:21:24 4:34 9:09 162 144-171 1482 157 154-160
15.50 2:26:08 4:44 9:28 165 158-174 1562 157 152-166
16.00 2:30:31 4:23 8:45 164 157-170 1436 158 154-166
16.50 2:35:03 4:32 9:03 162 158-167 1467 158 154-162
16.90 2:41:08 6:05 +2:22 15:05 158 129-167 2383 158 94-168

Heart

150/176max
  • Show Beats/Mile

Cadence

157 (170 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.3 158 16.6 2:33:29 9:18
Walk 3.9 108 0.3 6:19 23:25
Pause 0.8 - - 1:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 37.84% More
800m 4:04 8:11 42.72% More
1km 5:11 8:20 43.96% More
Mile 8:37 8:37 45.57% More
5k 28:20 9:07 47.07% More
5 miles 46:18 9:16 46.75% More
10k 57:56 9:19 46.66% More
10 miles 1:33:41 9:22 47.65% More
Half 2:02:46 9:22 48.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 49.88
5km 26:10 8:25 50.96
5M 43:20 8:40 49.95
10km 54:34 8:47 49.54
10M 1:30:22 9:02 49.40
Half 2:00:19 9:11 48.69
20M 3:08:24 9:25 49.27
Mara 4:10:50 9:34 49.35
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