Wed 3rd Apr 2019 at 8:00am by dungey2002
Run > General
-
Time
17:19
-
Miles
1.89
-
Min/mi
9:10
-
Pacing
92%
-
WAVA
50.88
-
Stride(cm)
104
-
Cals
214
-
Cadence
169
-
BPM
147
-
%MHR
79.2
-
B/mi
1343
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:10(9:10/m) 143/152bpm 110cal 6.54/7.06mph
2) 0.89m - 8:08(9:07/m) 154/162bpm 104cal 6.59/6.99mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 +6
|
12:02 |
125 86-141 |
1504 |
162 130-166 |
2/0 |
0.13 |
1:20 |
35 |
9:21 |
132 127-138 |
1234 |
167 166-168 |
0/0 |
0.19 |
1:57 |
37 |
9:47 |
138 137-139 |
1351 |
168 168-168 |
1/0 |
0.25 |
2:38 |
41 |
10:52 |
141 137-143 |
1532 |
168 168-168 |
2/0 |
0.31 |
3:11 |
33 |
8:55 |
143 141-145 |
1275 |
170 168-170 |
1/0 |
0.38 |
3:45 |
34 |
9:04 |
145 142-147 |
1316 |
170 170-170 |
0/0 |
0.44 |
4:18 |
33 |
8:41 |
146 143-147 |
1269 |
170 170-170 |
0/1 |
0.50 |
4:52 |
34 |
9:04 |
149 144-151 |
1352 |
169 168-170 |
0/0 |
0.56 |
5:26 |
34 |
9:03 |
148 146-151 |
1340 |
170 170-170 |
0/0 |
0.63 |
5:58 |
33 |
8:45 |
145 144-148 |
1268 |
171 170-174 |
0/1 |
0.69 |
6:30 |
32 |
8:25 |
143 141-145 |
1204 |
171 170-174 |
0/1 |
0.75 |
7:04 |
34 |
8:57 |
144 139-147 |
1289 |
166 162-170 |
0/2 |
0.81 |
7:37 |
34 |
9:02 |
144 141-147 |
1301 |
169 168-170 |
0/2 |
0.88 |
8:10 |
33 |
8:49 |
145 143-147 |
1278 |
170 168-170 |
0/0 |
0.94 |
8:44 |
33 |
8:50 |
150 147-152 |
1324 |
169 162-172 |
1/0 |
1.00 |
9:16 |
32 |
8:31 |
151 150-151 |
1287 |
172 172-172 |
1/0 |
1.06 |
9:51 |
35 |
9:25 |
152 150-154 |
1430 |
170 170-172 |
1/0 |
1.13 |
10:30 |
39 |
10:23 |
152 151-153 |
1577 |
168 166-170 |
1/0 |
1.19 |
11:03 |
33 |
8:55 |
156 153-159 |
1391 |
170 168-170 |
2/0 |
1.25 |
11:37 |
34 |
9:06 |
160 159-160 |
1456 |
172 172-172 |
1/0 |
1.31 |
12:13 |
36 |
9:29 |
160 158-161 |
1517 |
168 160-172 |
1/0 |
1.38 |
12:45 |
32 |
8:40 |
156 154-157 |
1351 |
168 166-170 |
0/0 |
1.44 |
13:18 |
32 |
8:39 |
152 151-153 |
1314 |
171 170-172 |
0/2 |
1.50 |
13:51 |
34 |
8:59 |
151 150-151 |
1356 |
171 170-172 |
0/1 |
1.56 |
14:23 |
31 |
8:22 |
150 148-151 |
1255 |
172 170-172 |
0/2 |
1.63 |
14:56 |
33 |
8:52 |
148 148-149 |
1312 |
171 170-172 |
0/2 |
1.69 |
15:32 |
35 |
9:27 |
148 146-150 |
1400 |
170 170-172 |
0/1 |
1.75 |
16:04 |
33 |
8:42 |
153 151-156 |
1330 |
172 172-174 |
2/0 |
1.81 |
16:38 |
33 |
8:56 |
157 156-158 |
1401 |
172 172-172 |
1/0 |
1.88 |
17:14 |
36 |
9:36 |
158 157-158 |
1516 |
171 170-172 |
0/2 |
1.89 |
17:24 |
10 |
9:35 |
159 159-159 |
1524 |
170 170-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
38.85% |
More |
800m |
4:22 |
8:47 |
45.13% |
More |
1km |
5:28 |
8:47 |
47.01% |
More |
Mile |
8:57 |
8:57 |
48.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
49.47 |
5km |
29:20 |
9:26 |
50.61 |
5M |
48:34 |
9:43 |
49.81 |
10km |
1:01:09 |
9:50 |
49.42 |
10M |
1:41:15 |
10:08 |
49.35 |
Half |
2:14:49 |
10:17 |
48.67 |
20M |
3:31:07 |
10:33 |
49.25 |
Mara |
4:41:04 |
10:44 |
49.33 |
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