Wed 3rd Apr 2019 at 8:00am by dungey2002

Run > General

  • Time
    17:19
  • Miles
    1.89
  • Min/mi
    9:10
  • Pacing
    92%
  • WAVA
    50.88
  • Stride(cm)
    104
  • Cals
    214
  • Cadence
    169
  • BPM
    147
  • %MHR
    79.2
  • B/mi
    1343
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 143/152bpm 110cal 6.54/7.06mph
2) 0.89m - 8:08(9:07/m) 154/162bpm 104cal 6.59/6.99mph
9:10 8:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 10% 61% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 +6 12:02 125 86-141 1504 162 130-166 2/0
0.13 1:20 35 9:21 132 127-138 1234 167 166-168 0/0
0.19 1:57 37 9:47 138 137-139 1351 168 168-168 1/0
0.25 2:38 41 10:52 141 137-143 1532 168 168-168 2/0
0.31 3:11 33 8:55 143 141-145 1275 170 168-170 1/0
0.38 3:45 34 9:04 145 142-147 1316 170 170-170 0/0
0.44 4:18 33 8:41 146 143-147 1269 170 170-170 0/1
0.50 4:52 34 9:04 149 144-151 1352 169 168-170 0/0
0.56 5:26 34 9:03 148 146-151 1340 170 170-170 0/0
0.63 5:58 33 8:45 145 144-148 1268 171 170-174 0/1
0.69 6:30 32 8:25 143 141-145 1204 171 170-174 0/1
0.75 7:04 34 8:57 144 139-147 1289 166 162-170 0/2
0.81 7:37 34 9:02 144 141-147 1301 169 168-170 0/2
0.88 8:10 33 8:49 145 143-147 1278 170 168-170 0/0
0.94 8:44 33 8:50 150 147-152 1324 169 162-172 1/0
1.00 9:16 32 8:31 151 150-151 1287 172 172-172 1/0
1.06 9:51 35 9:25 152 150-154 1430 170 170-172 1/0
1.13 10:30 39 10:23 152 151-153 1577 168 166-170 1/0
1.19 11:03 33 8:55 156 153-159 1391 170 168-170 2/0
1.25 11:37 34 9:06 160 159-160 1456 172 172-172 1/0
1.31 12:13 36 9:29 160 158-161 1517 168 160-172 1/0
1.38 12:45 32 8:40 156 154-157 1351 168 166-170 0/0
1.44 13:18 32 8:39 152 151-153 1314 171 170-172 0/2
1.50 13:51 34 8:59 151 150-151 1356 171 170-172 0/1
1.56 14:23 31 8:22 150 148-151 1255 172 170-172 0/2
1.63 14:56 33 8:52 148 148-149 1312 171 170-172 0/2
1.69 15:32 35 9:27 148 146-150 1400 170 170-172 0/1
1.75 16:04 33 8:42 153 151-156 1330 172 172-174 2/0
1.81 16:38 33 8:56 157 156-158 1401 172 172-172 1/0
1.88 17:14 36 9:36 158 157-158 1516 171 170-172 0/2
1.89 17:24 10 9:35 159 159-159 1524 170 170-170 0/0

Heart

147/161max
  • Show Beats/Mile

Elevation

Asc 21m, Range 9m, Flat prediction 17:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 104cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 38.85% More
800m 4:22 8:47 45.13% More
1km 5:28 8:47 47.01% More
Mile 8:57 8:57 48.71% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 49.47
5km 29:20 9:26 50.61
5M 48:34 9:43 49.81
10km 1:01:09 9:50 49.42
10M 1:41:15 10:08 49.35
Half 2:14:49 10:17 48.67
20M 3:31:07 10:33 49.25
Mara 4:41:04 10:44 49.33
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