Wed 3rd Apr 2019 at 8:00am by cguy5
Run > General
-
Time
33:54
-
Miles
4.01
-
Min/mi
8:27
-
Pacing
61%
-
WAVA
52.24
-
Stride(cm)
108
-
Cals
293
-
Cadence
176
-
BPM
125
-
%MHR
73.1
-
B/mi
1057
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:23(8:23/m) 118/135bpm 68cal 7.15/8.16mph
2) 1m - 8:19(8:19/m) 126/137bpm 72cal 7.22/7.85mph
3) 1m - 8:31(8:31/m) 130/137bpm 77cal 7.04/7.39mph
4) 1m - 8:32(8:32/m) 132/136bpm 75cal 7.02/9.18mph
5) 0.01m - 8(9:23/m) 134/135bpm 1cal 6.4/7.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:55 |
112 85-126 |
999 |
175 170-178 |
0.25 |
2:16 |
1:09 |
9:11 |
118 115-121 |
1083 |
176 170-180 |
0.38 |
3:30 |
1:14 +5
|
9:51 |
114 106-119 |
1123 |
174 168-180 |
0.50 |
4:41 |
1:11 +10
|
9:28 |
117 116-118 |
1107 |
168 118-184 |
0.63 |
5:41 |
1:01 |
8:06 |
124 118-131 |
1004 |
181 172-184 |
0.75 |
6:41 |
59 |
7:55 |
112 95-130 |
886 |
181 180-182 |
0.88 |
7:50 |
1:10 +13
|
9:17 |
125 107-135 |
1160 |
169 118-184 |
1.00 |
8:52 |
1:02 |
8:14 |
130 129-133 |
1070 |
180 174-182 |
1.13 |
10:31 |
1:39 +33
|
13:09 |
121 115-129 |
1591 |
173 118-184 |
1.25 |
11:30 |
1:00 |
7:58 |
130 130-131 |
1035 |
181 180-184 |
1.38 |
12:29 |
59 |
7:51 |
131 129-133 |
1028 |
180 176-182 |
1.50 |
15:32 |
3:03 +2:03
|
24:24 |
114 86-133 |
2781 |
177 170-182 |
1.63 |
16:33 |
1:01 |
8:09 |
128 126-133 |
1044 |
177 170-182 |
1.75 |
17:37 |
1:03 |
8:28 |
126 122-129 |
1067 |
177 172-180 |
1.88 |
18:59 |
1:22 +13
|
10:54 |
124 115-137 |
1352 |
177 172-180 |
2.00 |
20:01 |
1:02 |
8:16 |
126 118-132 |
1041 |
178 174-182 |
2.13 |
21:02 |
1:02 |
8:14 |
131 130-133 |
1078 |
178 176-180 |
2.25 |
22:09 |
1:06 |
8:51 |
129 127-130 |
1141 |
178 176-180 |
2.38 |
23:08 |
1:00 |
7:58 |
131 130-132 |
1043 |
177 174-178 |
2.50 |
24:12 |
1:03 |
8:27 |
130 129-132 |
1098 |
177 174-180 |
2.63 |
25:15 |
1:03 |
8:24 |
132 128-136 |
1108 |
177 174-180 |
2.75 |
26:19 |
1:05 |
8:38 |
132 130-134 |
1139 |
179 178-182 |
2.88 |
27:24 |
1:05 |
8:38 |
130 126-132 |
1122 |
178 178-180 |
3.00 |
28:50 |
1:25 +19
|
11:24 |
128 126-129 |
1459 |
176 174-178 |
3.13 |
29:58 |
1:09 |
9:08 |
125 120-129 |
1142 |
179 178-184 |
3.25 |
31:03 |
1:05 |
8:40 |
129 127-132 |
1118 |
177 176-180 |
3.38 |
32:05 |
1:02 |
8:19 |
133 131-136 |
1105 |
178 176-182 |
3.50 |
33:08 |
1:03 |
8:25 |
134 133-136 |
1127 |
179 176-182 |
3.63 |
34:15 |
1:07 |
8:54 |
133 132-134 |
1183 |
178 176-182 |
3.75 |
35:17 |
1:01 |
8:11 |
133 132-134 |
1088 |
178 176-182 |
3.88 |
36:21 |
1:05 |
8:38 |
133 132-134 |
1149 |
178 176-182 |
4.00 |
37:25 |
1:04 |
8:32 |
134 133-135 |
1144 |
181 176-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.2 |
177 |
4 |
33:35 |
9:06 |
Walk |
3.4 |
118 |
0 |
1:22 |
38:48 |
Pause |
6.4 |
- |
- |
2:35 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
40.26% |
More |
800m |
4:07 |
8:16 |
43.52% |
More |
1km |
5:10 |
8:19 |
45.29% |
More |
Mile |
8:24 |
8:24 |
47.75% |
More |
5k |
29:16 |
9:25 |
46.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
55.57 |
5km |
25:31 |
8:13 |
53.43 |
5M |
43:21 |
8:40 |
51.07 |
10km |
55:13 |
8:53 |
50.01 |
10M |
1:33:48 |
9:23 |
48.59 |
Half |
2:06:43 |
9:40 |
47.18 |
20M |
3:23:00 |
10:09 |
46.67 |
Mara |
4:34:14 |
10:28 |
46.06 |
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