Wed 3rd Apr 2019 at 8:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
6:06
Miles
0.92
Mph
9
Cals
37
BPM
117
%MHR
68.4
B/mi
776
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 6:06(6:38/m) 115/149bpm 37cal 9.05/13.05mph

6:06

Pace

26%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31	7.20	97 94-99	808	1/1
0.13	59	28	8.10	93 91-94	688	1/1
0.19	1:40	41	5.47	114 95-125	1251	0/0
0.25	2:03	23	9.83	124 120-126	757	1/0
0.31	2:24	21	10.61	126 125-126	713	1/0
0.38	2:44	19	11.60	121 119-122	626	0/1
0.44	3:06	22	10.14	114 111-116	674	1/0
0.50	3:27	21	10.71	106 103-108	594	1/1
0.56	3:46	19	11.78	111 96-129	565	0/0
0.63	4:08	22	10.29	133 132-135	776	1/0
0.69	4:45	37	6.13	123 113-133	1204	1/2
0.75	5:05	21	10.74	111 109-112	620	0/1
0.81	5:24	19	12.10	111 109-112	550	1/1
0.88	5:45	21	10.80	121 116-126	672	3/0
0.92	6:06	21	7.49	142 129-149	1137	3/0

Heart

117/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:21	5:25	More
800m	2:58	5:58	More
1km	3:40	5:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:31	7:39
20km	1:36:20	7:45
15 miles	1:57:35	7:50
20 miles	2:39:31	7:59
40km	3:20:50	8:05
25 miles	3:22:05	8:05
42km	3:31:30	8:06
50 miles	7:01:20	8:26
56 miles	7:55:07	8:29
100 miles	14:38:27	8:47
112 miles	16:30:34	8:51

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