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> Walking

3rd Apr 2019 at 6am by Nick Cook

  • 23:31
    Time
  • 1.09
    Miles
  • 21:34
    Min/mi
  • 134
    Cals
  • 58
    Cadence
  • 84
    bpm

Notes & Comments

Split Summary
===
1) 1m - 21:53(21:53/m) 85/105bpm 124cal 44/64rpm 2.74/4.01mph
2) 0.09m - 1:38(18:01/m) 75/83bpm 10cal 57/64rpm 3.33/3.55mph
21:53 1:38

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:20 1:20 0.06 21:13 85 80-92 1803 58 53-62 1/5
2 2:32 1:12 0.13 19:17 90 85-94 1735 59 57-61 1/2
3 4:01 1:29 0.19 23:51 89 80-95 2123 58 55-62 0/3
4 5:48 1:47 0.25 28:26 85 80-92 2417 56 48-60 0/3
5 7:56 2:08 0.31 34:14 95 85-105 3252 60 52-63 2/2
6 9:07 1:10 0.38 18:47 89 85-92 1672 61 57-63 1/3
7 10:20 1:13 0.44 19:30 95 87-102 1852 59 55-61 3/2
8 11:34 1:14 0.50 19:51 88 85-92 1747 58 53-59 4/0
9 12:43 1:09 0.56 18:22 88 84-94 1617 59 57-62 1/1
10 14:04 1:21 0.63 21:36 89 85-94 1923 59 56-62 0/3
11 15:38 1:33 0.69 24:56 93 87-99 2318 59 55-60 1/2
12 16:44 1:07 0.75 17:48 81 75-87 1442 59 57-60 2/1
13 17:58 1:14 0.81 19:42 72 61-78 1419 58 55-60 2/1
14 19:28 1:30 0.88 23:59 73 63-82 1750 56 51-58 3/1
15 20:36 1:08 0.94 18:06 68 60-78 1231 59 56-60 2/2
16 21:52 1:15 1.00 20:07 70 60-82 1408 56 54-59 3/0
17 22:57 1:05 1.06 17:19 76 70-83 1316 57 53-60 3/0
18 23:30 33 1.09 20:38 74 70-79 1527 59 55-63 2/1

Heart

100% 0% 0%
84bpm (105 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 31m, Desc 32m, Range 13m
Elevation Graph
Grade Bands

Cadence

58 (63 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:42 18:53 0% More
800m 9:55 19:57 0% More
1km 12:25 19:59 0% More
Mile 21:36 21:36 0% More

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.1
8.7%
19:15
NW
0.19
17.1%
22:13
N
0.15
13.7%
21:26
NE
0.12
10.7%
18:14
W
0.08
7%
28:25
E
0.15
13.8%
19:14
SW
0.18
16.3%
22:33
S
0.14
12.6%
20:48
SE

Close