Wed 3rd Apr 2019 at 7:00am by Daz Love

Run > General

0 👍

Time
1:05:46
Miles
8.02
Min/mi
8:12
Pacing
94%
WAVA
56.27
Stride(cm)
112
Cals
1023
Cadence
175
BPM
163
%MHR
82.1
B/mi
1334
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 162/187bpm 137cal 7.09/7.74mph
2) 1m - 8:24(8:24/m) 153/166bpm 122cal 7.14/7.47mph
3) 1m - 8:22(8:22/m) 164/177bpm 132cal 7.18/7.78mph
4) 1m - 8:13(8:13/m) 171/177bpm 136cal 7.3/8.04mph
5) 1m - 8:09(8:09/m) 167/176bpm 131cal 7.36/7.85mph
6) 1m - 8:06(8:06/m) 162/170bpm 123cal 7.4/7.76mph
7) 1m - 8:00(8:00/m) 162/172bpm 120cal 7.5/8.87mph
8) 1m - 7:55(7:55/m) 164/172bpm 121cal 7.58/7.83mph
9) 0.02m - 8(8:18/m) 161/162bpm 1cal 7.23/7.68mph

8:28 8:24 8:22 8:13 8:09 8:06 8:00 7:55 8

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:29	127 90-159	1077	171 166-178
0.50	4:16	2:09	8:36	172 163-180	1481	173 170-178
0.75	6:27	2:10	8:41	185 177-187	1608	173 164-182
1.00	8:28	2:01	8:03	167 162-177	1345	176 170-182
1.25	10:32	2:05	8:19	153 150-159	1271	171 168-176
1.50	12:41	2:09	8:35	144 138-153	1235	169 166-172
1.75	14:48	2:08	8:30	154 141-166	1309	175 168-178
2.00	16:52	2:03	8:14	159 153-165	1308	175 168-182
2.25	19:08	2:17	9:06	164 158-173	1493	175 168-182
2.50	21:10	2:02	8:07	160 149-168	1299	174 168-182
2.75	23:13	2:03	8:12	158 149-167	1295	177 170-184
3.00	25:13	2:00	8:01	172 167-176	1379	180 174-184
3.25	27:16	2:03	8:11	175 170-177	1433	177 170-182
3.50	29:20	2:03	8:14	167 166-170	1374	176 174-178
3.75	31:24	2:04	8:17	173 166-174	1434	179 170-184
4.00	33:27	2:03	8:11	168 160-174	1376	175 170-180
4.25	35:26	1:59	7:56	172 164-176	1366	178 172-182
4.50	37:28	2:02	8:09	167 162-174	1362	177 174-182
4.75	39:34	2:06	8:24	165 158-172	1385	174 170-178
5.00	41:36	2:02	8:08	163 161-166	1326	176 172-182
5.25	43:37	2:01	8:05	166 159-169	1342	176 168-182
5.50	45:39	2:02	8:07	161 153-168	1307	176 170-184
5.75	47:42	2:03	8:11	161 156-168	1318	174 172-178
6.00	49:43	2:01	8:03	161 159-163	1295	174 168-178
6.25	51:48	2:05	8:21	162 158-164	1354	175 170-180
6.50	53:47	1:59	7:55	160 155-163	1265	175 170-178
6.75	55:43	1:57	7:46	164 155-172	1274	178 170-184
7.00	57:43	2:00	7:58	162 161-165	1291	178 172-182
7.25	59:38	1:56	7:43	168 163-171	1297	177 172-180
7.50	1:01:39	2:01	8:04	163 159-168	1314	175 168-180
7.75	1:03:40	2:00	8:01	162 155-167	1300	175 170-180
8.00	1:05:37	1:58	7:50	162 160-164	1270	176 174-182
8.02	1:05:46	9	8:42	162 162-162	1408	172 172-172

Heart

163/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	41.54%	More
800m	3:53	7:48	47.42%	More
1km	4:51	7:49	49.44%	More
Mile	7:50	7:50	52.32%	More
5k	24:54	8:01	56.00%	More
5 miles	40:23	8:05	56.11%	More
10k	50:31	8:08	55.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	60.74
5km	23:20	7:31	59.76
5M	39:14	7:51	57.76
10km	49:46	8:01	56.82
10M	1:23:42	8:22	55.79
Half	1:52:26	8:35	54.50
20M	2:58:33	8:56	54.38
Mara	3:59:51	9:09	53.98

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