Tue 2nd Apr 2019 at 2:00pm by Sorequads

Run > Recovery Run

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Time
37:02
Miles
4.07
Min/mi
9:06
Pacing
86%
WAVA
46.55
Stride(cm)
102
Cadence
173
BPM
124
%MHR
75.3
B/mi
1131
Asc(m)
62
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 131/180bpm
2) 1m - 8:58(8:58/m) 122/127bpm
3) 1m - 9:00(9:00/m) 122/126bpm
4) 1m - 9:13(9:13/m) 122/126bpm
5) 0.07m - 34(8:07/m) 124/127bpm

9:17 8:58 9:00 9:13 34

Pace

56%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	180 180-180	1629	164 144-180	2/8
0.25	2:15	1:07	8:54	133 119-180	1184	174 164-186	1/1
0.38	3:21	1:06	8:49	122 119-125	1075	174 164-184	2/1
0.50	4:25	1:04	8:34	123 121-125	1054	175 164-184	1/1
0.63	5:51	1:26	11:26	121 119-124	1383	174 162-180	1/2
0.75	6:49	59	7:49	126 122-128	985	175 162-188	3/4
0.88	7:45	55	7:24	124 123-126	917	179 168-188	2/2
1.00	9:15	1:30	11:59	123 118-129	1474	171 164-178	2/2
1.13	10:16	1:02	8:13	121 118-123	994	177 164-186	1/1
1.25	11:21	1:04	8:34	121 119-124	1037	175 164-188	1/2
1.38	12:27	1:06	8:49	122 120-124	1075	174 164-184	1/1
1.50	13:31	1:04	8:35	120 118-122	1029	175 164-182	1/2
1.63	14:45	1:14	9:51	121 115-126	1191	165 152-176	1/2
1.75	15:55	1:10	9:20	123 121-126	1147	172 158-186	1/0
1.88	17:00	1:05	8:43	125 123-127	1090	172 160-182	1/1
2.00	18:15	1:14	9:55	124 119-126	1229	170 158-184	1/1
2.13	19:32	1:17	10:16	123 121-126	1264	170 162-180	2/3
2.25	20:36	1:04	8:35	123 121-126	1056	173 160-184	1/1
2.38	21:46	1:10	9:19	121 119-125	1127	174 160-186	1/1
2.50	22:50	1:04	8:33	120 118-122	1025	176 166-186	2/2
2.63	23:59	1:09	9:11	120 119-124	1101	174 164-182	3/2
2.75	25:06	1:07	8:59	123 122-125	1104	174 160-184	3/4
2.88	26:11	1:05	8:40	123 121-124	1066	174 160-184	2/3
3.00	27:15	1:04	8:28	121 117-124	1025	175 170-182	2/2
3.13	28:26	1:11	9:29	123 121-126	1167	165 154-176	1/2
3.25	29:41	1:16	10:05	123 119-126	1241	172 164-178	4/2
3.38	30:43	1:01	8:10	122 119-125	997	176 162-192	2/1
3.50	32:01	1:18	10:26	124 119-125	1294	176 166-188	1/3
3.63	33:02	1:01	8:10	121 118-123	987	177 166-192	1/2
3.75	34:06	1:04	8:32	122 121-123	1042	174 164-186	2/1
3.88	35:10	1:04	8:34	123 120-125	1054	177 166-188	1/2
4.00	36:27	1:16	10:09	122 121-124	1238	175 162-188	5/1
4.07	37:02	35	8:27	124 123-127	1049	161 128-182	2/0

Heart

124/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 8m, Flat prediction 37:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	176	3	27:01	8:59
Walk	27.0	163	1.1	10:01	9:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	40.02%	More
800m	4:11	8:25	40.39%	More
1km	5:24	8:41	41.10%	More
Mile	8:50	8:50	43.53%	More
5k	28:05	9:02	46.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	45.99
5km	27:49	8:57	46.94
5M	46:04	9:13	46.22
10km	58:00	9:20	45.94
10M	1:36:02	9:36	45.86
Half	2:07:52	9:46	45.24
20M	3:20:13	10:01	45.78
Mara	4:26:35	10:10	45.85

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