Wed 3rd Apr 2019 at 5:00am by Sorequads

Run > General

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Time
1:55:35
Miles
15.03
Min/mi
7:41
Pacing
86%
WAVA
58.39
Stride(cm)
114
Cadence
183
BPM
140
%MHR
84.9
B/mi
1077
Asc(m)
227
Hillscore
3
Surface
Mixed

Notes & Comments

Tired from intervals and poor sleep. Good to get it done. Freezing!

Split Summary
===
1) 1m - 8:32(8:32/m) 133/138bpm
2) 1m - 7:54(7:54/m) 138/142bpm
3) 1m - 7:46(7:46/m) 135/141bpm
4) 1m - 7:38(7:38/m) 136/139bpm
5) 1m - 7:45(7:45/m) 137/143bpm
6) 1m - 7:50(7:50/m) 136/145bpm
7) 1m - 7:40(7:40/m) 136/139bpm
8) 1m - 8:22(8:22/m) 148/164bpm
9) 1m - 7:32(7:32/m) 161/164bpm
10) 1m - 7:47(7:47/m) 136/141bpm
11) 1m - 7:22(7:22/m) 136/141bpm
12) 1m - 7:13(7:13/m) 138/142bpm
13) 1m - 7:13(7:13/m) 141/146bpm
14) 1m - 7:16(7:16/m) 144/148bpm
15) 1m - 7:53(7:53/m) 143/147bpm
16) 0.03m - 10(5:42/m) 142/144bpm

8:32 7:54 7:46 7:38 7:45 7:50 7:40 8:22 7:32 7:47 7:22 7:13 7:13 7:16 7:53 10

Pace

30%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:35	4:35	9:09	130 127-133	1190	179 166-190	4/4
1.00	8:32	3:58	7:55	134 127-138	1061	181 160-200	9/6
1.50	12:28	3:56	7:52	137 133-140	1079	185 162-202	6/5
2.00	16:24	3:56	7:52	138 135-142	1086	183 158-202	7/4
2.50	20:18	3:54	7:48	136 132-141	1060	183 164-198	10/4
3.00	24:12	3:54	7:48	134 130-138	1045	186 168-198	8/8
3.50	27:57	3:45	7:30	136 133-139	1021	183 166-200	7/7
4.00	31:50	3:52	7:44	136 133-139	1053	185 166-198	8/6
4.50	35:39	3:49	7:39	136 133-139	1039	184 164-202	8/5
5.00	39:35	3:56	7:52	139 134-143	1092	185 164-200	9/2
5.50	43:31	3:56	7:53	138 133-145	1088	184 156-198	13/9
6.00	47:23	3:52	7:44	135 129-138	1045	185 174-200	5/6
6.50	51:09	3:46	7:31	136 134-139	1023	181 160-202	7/8
7.00	55:04	3:55	7:50	135 131-139	1057	185 168-200	7/5
7.50	59:08	4:04	8:07	139 133-151	1129	180 156-200	15/8
8.00	1:03:25	4:18	8:35	158 151-164	1357	179 162-198	7/15
8.50	1:07:06	3:40	7:21	164 164-164	1205	182 162-200	7/7
9.00	1:10:58	3:53	7:45	158 131-164	1225	183 168-200	4/7
9.50	1:14:47	3:48	7:37	136 132-141	1035	181 162-198	5/5
10.00	1:18:45	3:58	7:57	136 133-139	1081	185 168-206	9/6
10.50	1:22:16	3:31	7:02	138 132-141	970	184 160-202	1/14
11.00	1:26:07	3:51	7:42	134 131-139	1032	182 160-200	5/6
11.50	1:29:50	3:43	7:26	137 134-142	1017	182 166-198	4/7
12.00	1:33:21	3:31	7:02	140 137-142	985	185 164-200	5/11
12.50	1:36:58	3:37	7:13	141 135-144	1019	186 168-202	11/10
13.00	1:40:34	3:37	7:13	142 137-146	1026	184 158-200	6/8
13.50	1:44:15	3:40	7:21	144 141-148	1058	187 172-200	7/11
14.00	1:47:50	3:35	7:10	145 142-148	1040	185 144-208	7/7
14.50	1:51:40	3:50	7:41	144 141-147	1106	183 164-202	8/5
15.00	1:55:41	4:01	8:02	142 133-145	1140	183 162-206	5/8
15.03	1:55:53	12	7:00	142 140-144	993	152 144-158	0/0

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 42m, Flat prediction 1:55:16

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	7:57
11 4.2%	8:38
See your biggest climbs

Cadence

183 (208 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	185	12.2	1:34:16	7:43
Walk	18.7	171	2.8	21:37	7:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	45.89%	More
800m	3:18	6:38	51.30%	More
1km	4:16	6:52	51.93%	More
Mile	7:04	7:04	54.41%	More
5k	22:24	7:13	58.30%	More
5 miles	36:27	7:17	58.41%	More
10k	45:48	7:22	58.17%	More
10 miles	1:15:49	7:35	58.09%	More
Half	1:39:48	7:37	58.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	58.90
5km	21:44	7:00	60.08
5M	36:00	7:12	59.15
10km	45:19	7:18	58.79
10M	1:15:03	7:30	58.69
Half	1:39:55	7:38	57.90
20M	2:36:28	7:49	58.59
Mara	3:28:19	7:57	58.68

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