Wed 3rd Apr 2019 at 6:00am by DavidC

Run > General

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Time
53:11
Miles
6.69
Min/mi
7:57
Pacing
88%
WAVA
63.05
Stride(cm)
106
Cals
602
Cadence
191
BPM
156
%MHR
84.5
B/mi
1243
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 146/159bpm 75cal 7.8/8.72mph
2) 1m - 7:49(7:49/m) 152/156bpm 90cal 7.68/8.22mph
3) 1m - 8:10(8:10/m) 155/159bpm 93cal 7.36/7.99mph
4) 1m - 7:51(7:51/m) 158/163bpm 91cal 7.65/8.52mph
5) 1m - 7:51(7:51/m) 161/166bpm 92cal 7.64/8.04mph
6) 1m - 8:02(8:02/m) 162/165bpm 94cal 7.47/8.01mph
7) 0.69m - 5:47(8:24/m) 162/168bpm 67cal 7.14/8.06mph

7:42 7:49 8:10 7:51 7:51 8:02 5:47

Pin Map

Imported from Garmin - 2013-02-01

0mi in 0

Pace

11%

21%

44%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:58	140 123-148	1256	178 76-192	0/0
0.50	3:54	1:40	6:39	152 146-159	1010	188 178-190	0/0
0.75	5:40	1:46	7:03	147 145-150	1037	191 182-194	0/0
1.00	7:41	2:01	8:04	150 147-152	1209	190 178-194	0/0
1.25	9:36	1:55	7:39	149 145-154	1141	195 194-196	0/0
1.50	11:32	1:56	7:44	152 151-155	1176	196 194-198	0/0
1.75	13:26	1:55	7:38	153 151-155	1169	194 192-196	0/0
2.00	15:31	2:04	8:16	153 151-155	1266	192 180-200	0/0
2.25	17:32	2:02	8:08	155 152-157	1260	194 190-196	0/0
2.50	19:26	1:54	7:36	154 151-155	1170	195 190-198	0/0
2.75	21:36	2:09	8:37	154 149-158	1327	186 136-194	0/0
3.00	23:39	2:04	8:15	156 152-159	1287	193 166-200	0/0
3.25	25:31	1:52	7:27	159 156-161	1185	194 190-196	0/0
3.50	27:42	2:10	8:42	157 153-161	1365	184 138-196	0/0
3.75	29:35	1:54	7:35	157 156-160	1191	193 188-194	0/0
4.00	31:31	1:55	7:41	161 160-163	1238	194 190-196	0/0
4.25	33:27	1:56	7:45	161 159-163	1249	193 186-196	0/0
4.50	35:28	2:01	8:02	163 161-165	1310	195 190-196	0/0
4.75	37:27	2:00	7:58	162 158-166	1291	193 180-198	0/0
5.00	39:23	1:55	7:41	159 158-162	1223	191 180-194	0/0
5.25	41:21	1:58	7:52	163 160-164	1282	193 188-194	0/0
5.50	43:23	2:03	8:12	162 160-163	1327	194 192-196	0/0
5.75	45:22	1:59	7:55	162 159-164	1283	194 192-196	0/0
6.00	47:29	2:07 +4	8:27	162 159-164	1369	190 174-194	0/0
6.25	49:36	2:07	8:28	161 159-163	1364	192 186-194	0/0
6.50	51:36	2:00	8:00	163 161-164	1304	190 138-196	0/0
6.69	53:16	1:40	8:52	162 158-168	1437	188 168-194	0/0

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 53:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	192	6.6	52:17	7:52
Walk	1.8	136	0	59	22:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	52.27%	More
800m	3:20	6:43	60.51%	More
1km	4:23	7:03	60.12%	More
Mile	7:18	7:18	61.14%	More
5k	24:09	7:46	63.00%	More
5 miles	39:04	7:49	63.53%	More
10k	48:53	7:52	63.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	67.69
5km	22:55	7:23	66.39
5M	38:38	7:44	64.24
10km	49:03	7:54	63.24
10M	1:22:41	8:16	62.07
Half	1:51:12	8:29	60.63
20M	2:56:55	8:51	60.39
Mara	3:57:57	9:05	59.87

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