Wed 3rd Apr 2019 at 7:00am by becca7

Run > Run-Walk

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Time
20:17
Miles
1.21
Min/mi
16:46
Pacing
88%
WAVA
28.18
Stride(cm)
69
Cals
105
Cadence
139
BPM
101
%MHR
58.7
B/mi
1701
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:26(16:25/m) 102/121bpm 91cal 69/97rpm 3.66/5.16mph
2) 0.21m - 3:51(18:40/m) 93/110bpm 14cal 65/70rpm 3.21/4.28mph

16:26 3:51

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:24	94 92-95	1917	131 128-134	0/1
0.13	2:30	1:14	19:36	95 90-101	1862	131 122-134	1/1
0.19	3:31	1:01	16:13	103 100-106	1670	128 122-134	1/0
0.25	4:29	58	15:33	100 96-102	1555	134 132-136	1/0
0.31	5:35	1:06	17:29	102 97-107	1784	126 120-132	1/0
0.38	6:36	1:01	16:15	98 97-100	1592	132 128-136	1/2
0.44	7:38	1:02	16:34	97 95-98	1607	134 130-138	2/0
0.50	8:44	1:06	17:36	106 101-109	1866	131 128-132	1/0
0.56	9:45	1:01	16:18	103 98-106	1678	133 128-136	2/1
0.63	10:48	1:03	16:54	98 96-100	1656	134 132-136	1/1
0.69	11:49	1:01	16:18	100 97-102	1630	133 128-136	1/2
0.75	12:51	1:02	16:26	103 99-108	1693	131 126-138	1/1
0.81	13:51	1:00	16:06	103 98-112	1658	175 132-194	0/2
0.88	14:37	46	12:17	120 116-121	1474	176 122-188	0/4
0.94	15:31	53	14:14	116 111-120	1651	171 134-190	0/3
1.00	16:25	54	14:26	113 110-118	1631	152 120-186	0/4
1.06	17:33	1:09	18:17	97 91-107	1773	132 130-136	0/2
1.13	18:42	1:09	18:25	91 90-92	1675	132 130-136	1/2
1.19	19:54	1:12	19:09	92 88-96	1761	129 118-136	1/1
1.21	20:17	23	21:12	95 95-95	2014	130 130-130	0/1

Heart

101/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 22m, Flat prediction 20:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (194 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	10.6	187	0.2	2:10	12:48
Walk	89.4	130	1	18:07	17:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:28	13:57	27.12%	More
800m	7:39	15:22	27.00%	More
1km	9:45	15:42	27.54%	More
Mile	16:11	16:11	28.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:33	16:33	27.62
5km	55:31	17:52	28.77
5M	1:32:17	18:27	28.24
10km	1:56:23	18:44	28.03
10M	3:13:26	19:21	27.75
Half	4:18:05	19:42	27.15
20M	6:45:29	20:16	27.14
Mara	9:01:00	20:39	26.92

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