Wed 3rd Apr 2019 at 7:00am by AndyS
Bike > Exercise Bike
-
Time
45:01
-
Miles
13.32
-
Mph
17.8
-
FBI
79.86
-
Cals
398
-
BPM
112
-
%MHR
70.2
-
B/mi
380
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 2:19(/m) 92/104bpm 15cal
2) 0m - 2:19(/m) 98/105bpm 17cal
3) 0m - 2:09(/m) 99/108bpm 16cal
4) 0m - 1:54(/m) 113/122bpm 19cal
5) 0m - 2:00(/m) 115/123bpm 21cal
6) 0m - 2:00(/m) 113/122bpm 20cal
7) 0m - 2:19(/m) 106/122bpm 19cal
8) 0m - 2:23(/m) 96/101bpm 13cal
9) 0m - 2:10(/m) 104/111bpm 16cal
10) 0m - 1:57(/m) 108/120bpm 16cal
11) 0m - 2:11(/m) 113/126bpm 20cal
12) 0m - 1:58(/m) 112/125bpm 17cal
13) 0m - 2:10(/m) 117/129bpm 22cal
14) 0m - 1:48(/m) 125/134bpm 21cal
15) 0m - 1:58(/m) 123/134bpm 21cal
16) 0m - 1:55(/m) 128/136bpm 24cal
17) 0m - 2:04(/m) 120/135bpm 21cal
18) 0m - 1:59(/m) 127/133bpm 23cal
19) 0m - 1:54(/m) 127/136bpm 22cal
20) 0m - 2:20(/m) 115/134bpm 19cal
21) 0m - 2:13(/m) 103/105bpm 11cal
22) 0m - 1:02(/m) 104/108bpm 5cal
2:19 2:19 2:09 1:54 2:00 2:00 2:19 2:23 2:10 1:57 2:11 1:58 2:10 1:48 1:58 1:55 2:04 1:59 1:54 2:20 2:13 1:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
45:01 |
45:01 |
0.00 |
112 76-136 |
INF |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:40 |
3:16 |
20km |
41:39 |
3:21 |
15 miles |
51:25 |
3:26 |
20 miles |
1:10:56 |
3:33 |
40km |
1:30:27 |
3:38 |
25 miles |
1:31:03 |
3:39 |
42km |
1:35:32 |
3:40 |
50 miles |
3:17:43 |
3:57 |
56 miles |
3:44:27 |
4:00 |
100 miles |
7:09:22 |
4:18 |
112 miles |
8:07:24 |
4:21 |
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