Wed 3rd Apr 2019 at 7:00am by gazz104
Run > General
-
Time
35:24
-
Miles
5.20
-
Min/mi
6:48
-
Pacing
90%
-
WAVA
62.06
-
Stride(cm)
135
-
Cals
672
-
Cadence
175
-
BPM
171
-
%MHR
99.9
-
B/mi
1163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:49(7:17/m) 124/148bpm 21cal 8.25/9.96mph
2) 0.25m - 1:55(7:40/m) 140/144bpm 29cal 7.83/8.62mph
3) 0.25m - 1:43(6:52/m) 147/179bpm 27cal 8.74/9.83mph
4) 0.25m - 1:48(7:13/m) 176/178bpm 35cal 8.31/9.1mph
5) 0.25m - 1:41(6:44/m) 176/183bpm 33cal 8.92/9.6mph
6) 0.25m - 1:45(7:00/m) 175/179bpm 34cal 8.57/9.39mph
7) 0.25m - 1:35(6:19/m) 177/181bpm 31cal 9.49/10.16mph
8) 0.25m - 1:41(6:44/m) 176/182bpm 33cal 8.92/9.5mph
9) 0.25m - 1:40(6:40/m) 176/179bpm 33cal 8.99/9.85mph
10) 0.25m - 1:43(6:51/m) 175/181bpm 33cal 8.77/9.5mph
11) 0.25m - 1:33(6:13/m) 174/181bpm 30cal 9.66/9.91mph
12) 0.25m - 1:36(6:24/m) 175/180bpm 31cal 9.39/10.02mph
13) 0.25m - 1:45(6:58/m) 177/182bpm 34cal 8.61/9.54mph
14) 0.25m - 1:35(6:18/m) 182/189bpm 32cal 9.52/11.33mph
15) 0.25m - 1:36(6:25/m) 181/186bpm 33cal 9.34/9.87mph
16) 0.25m - 1:37(6:27/m) 181/189bpm 32cal 9.3/10.18mph
17) 0.25m - 1:56(7:43/m) 179/183bpm 38cal 7.77/10.18mph
18) 0.25m - 1:36(6:25/m) 181/185bpm 33cal 9.35/9.93mph
19) 0.25m - 1:31(6:04/m) 185/192bpm 31cal 9.9/11.5mph
20) 0.25m - 1:42(6:48/m) 184/188bpm 35cal 8.82/10.33mph
21) 0.2m - 1:38(8:00/m) 184/188bpm 34cal 7.5/9.56mph
1:49 1:55 1:43 1:48 1:41 1:45 1:35 1:41 1:40 1:43 1:33 1:36 1:45 1:35 1:36 1:37 1:56 1:36 1:31 1:42 1:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:49 |
1:49 |
7:16 |
122 89-146 |
886 |
182 174-190 |
| 0.50 |
3:44 |
1:55 |
7:40 |
140 137-144 |
1072 |
178 172-184 |
| 0.75 |
5:27 |
1:43 |
6:53 |
149 138-178 |
1025 |
175 172-182 |
| 1.00 |
7:15 |
1:48 |
7:12 |
176 173-178 |
1268 |
174 172-178 |
| 1.25 |
8:56 |
1:41 |
6:44 |
176 173-183 |
1187 |
176 172-184 |
| 1.50 |
10:41 |
1:45 |
6:59 |
175 173-179 |
1224 |
174 172-178 |
| 1.75 |
12:16 |
1:35 |
6:20 |
177 173-180 |
1120 |
177 174-182 |
| 2.00 |
13:57 |
1:41 |
6:44 |
176 172-182 |
1184 |
176 172-182 |
| 2.25 |
15:37 |
1:40 |
6:40 |
176 173-178 |
1174 |
175 172-178 |
| 2.50 |
17:20 |
1:43 |
6:51 |
175 173-181 |
1198 |
175 172-180 |
| 2.75 |
18:53 |
1:33 |
6:13 |
174 170-180 |
1081 |
176 172-182 |
| 3.00 |
20:29 |
1:36 |
6:24 |
175 172-180 |
1119 |
176 172-184 |
| 3.25 |
22:13 |
1:45 |
6:58 |
177 171-182 |
1234 |
177 172-184 |
| 3.50 |
23:48 |
1:35 |
6:18 |
183 173-189 |
1154 |
175 170-178 |
| 3.75 |
25:24 |
1:36 |
6:25 |
181 176-185 |
1162 |
174 170-178 |
| 4.00 |
27:01 |
1:37 |
6:27 |
182 178-189 |
1174 |
173 168-176 |
| 4.25 |
28:57 |
1:56 |
7:43 |
179 176-183 |
1381 |
172 164-180 |
| 4.50 |
30:33 |
1:36 |
6:25 |
181 178-185 |
1162 |
175 172-180 |
| 4.75 |
32:04 |
1:31 |
6:04 |
185 179-191 |
1121 |
175 172-178 |
| 5.00 |
33:46 |
1:42 |
6:48 |
184 179-188 |
1252 |
174 168-182 |
| 5.20 |
35:24 |
1:38 |
8:01 |
184 182-188 |
1476 |
173 170-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
175 |
5.2 |
35:24 |
6:48 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:28 |
5:53 |
50.26% |
More |
| 800m |
3:01 |
6:04 |
57.34% |
More |
| 1km |
3:51 |
6:13 |
58.30% |
More |
| Mile |
6:26 |
6:26 |
58.85% |
More |
| 5k |
20:25 |
6:34 |
62.94% |
More |
| 5 miles |
33:46 |
6:45 |
62.44% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
6:10 |
6:10 |
| 5km |
20:30 |
6:36 |
| 5M |
33:58 |
6:48 |
| 10km |
42:45 |
6:53 |
| 10M |
1:10:48 |
7:05 |
| Half |
1:34:16 |
7:12 |
| 20M |
2:27:37 |
7:23 |
| Mara |
3:16:32 |
7:30 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
