Wed 3rd Apr 2019 at 6:00am by AntClark
Run > General
-
Time
33:21
-
Miles
4.44
-
Min/mi
7:31
-
Pacing
91%
-
WAVA
58.91
-
Stride(cm)
122
-
Cals
338
-
Cadence
176
-
BPM
119
-
%MHR
66.3
-
B/mi
896
-
Asc(m)
97
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:48(7:48/m) 122/133bpm 94cal 7.68/8.5mph
2) 1m - 7:19(7:19/m) 123/135bpm 83cal 8.19/8.75mph
3) 1m - 7:27(7:27/m) 118/124bpm 71cal 8.05/8.22mph
4) 1m - 7:29(7:29/m) 118/130bpm 68cal 8.02/8.54mph
5) 0.44m - 3:17(7:33/m) 111/116bpm 22cal 7.95/8.18mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 +13
|
10:27 |
113 90-133 |
1180 |
170 156-174 |
1/1 |
0.25 |
2:19 |
1:01 |
8:05 |
120 117-123 |
970 |
176 174-178 |
4/2 |
0.38 |
3:19 |
1:00 |
7:57 |
123 121-125 |
978 |
177 174-178 |
2/2 |
0.50 |
4:18 |
1:00 |
7:57 |
122 120-124 |
971 |
176 174-178 |
2/2 |
0.63 |
5:15 |
57 |
7:37 |
122 120-124 |
929 |
177 176-178 |
4/1 |
0.75 |
6:15 |
1:00 |
7:58 |
124 122-126 |
988 |
177 172-178 |
4/1 |
0.88 |
7:09 |
54 |
7:09 |
125 121-128 |
893 |
178 174-180 |
1/3 |
1.00 |
8:03 |
54 |
7:12 |
122 120-124 |
879 |
178 174-180 |
1/5 |
1.13 |
8:59 |
56 |
7:29 |
125 120-134 |
936 |
180 176-182 |
6/1 |
1.25 |
9:51 |
52 |
6:59 |
131 122-135 |
914 |
176 172-180 |
1/7 |
1.38 |
10:46 |
55 |
7:16 |
118 116-123 |
858 |
179 176-184 |
4/4 |
1.50 |
11:41 |
55 |
7:22 |
126 119-130 |
928 |
178 176-182 |
2/2 |
1.63 |
12:35 |
54 |
7:16 |
124 121-127 |
900 |
176 174-178 |
1/2 |
1.75 |
13:31 |
55 |
7:24 |
121 119-126 |
895 |
177 176-178 |
3/2 |
1.88 |
14:27 |
56 |
7:25 |
119 117-121 |
883 |
177 176-178 |
2/2 |
2.00 |
15:22 |
56 |
7:25 |
118 117-120 |
875 |
176 174-178 |
1/2 |
2.13 |
16:19 |
57 |
7:32 |
121 118-122 |
912 |
177 176-178 |
2/1 |
2.25 |
17:15 |
56 |
7:31 |
119 117-122 |
895 |
176 172-178 |
1/2 |
2.38 |
18:10 |
55 |
7:17 |
121 117-124 |
881 |
177 176-178 |
1/1 |
2.50 |
19:05 |
55 |
7:22 |
116 111-119 |
855 |
176 174-178 |
2/2 |
2.63 |
20:01 |
56 |
7:28 |
117 115-119 |
874 |
177 176-178 |
4/4 |
2.75 |
20:59 |
58 |
7:45 |
119 116-121 |
922 |
176 174-178 |
3/0 |
2.88 |
21:53 |
54 |
7:12 |
115 115-116 |
828 |
176 172-178 |
1/2 |
3.00 |
22:49 |
56 |
7:31 |
119 116-121 |
894 |
175 172-178 |
5/1 |
3.13 |
23:45 |
55 |
7:23 |
116 113-119 |
856 |
175 172-178 |
3/4 |
3.25 |
24:42 |
57 |
7:35 |
120 115-123 |
909 |
176 174-178 |
9/7 |
3.38 |
25:37 |
55 |
7:20 |
127 122-130 |
931 |
174 172-176 |
1/5 |
3.50 |
26:36 |
59 |
7:55 |
122 115-125 |
966 |
176 172-178 |
5/4 |
3.63 |
27:30 |
55 |
7:16 |
122 116-126 |
887 |
175 172-178 |
4/2 |
3.75 |
28:24 |
54 |
7:11 |
117 114-119 |
840 |
174 174-176 |
2/4 |
3.88 |
29:22 |
58 |
7:42 |
113 112-114 |
870 |
174 174-176 |
1/3 |
4.00 |
30:18 |
56 |
7:31 |
112 110-113 |
842 |
174 174-174 |
1/2 |
4.13 |
31:15 |
57 |
7:34 |
112 110-114 |
848 |
173 170-174 |
2/3 |
4.25 |
32:12 |
57 |
7:37 |
113 110-116 |
861 |
174 174-176 |
2/2 |
4.38 |
33:07 |
55 |
7:21 |
110 107-111 |
809 |
174 172-174 |
2/3 |
4.44 |
33:36 |
29 |
7:54 |
109 109-110 |
861 |
173 170-174 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
175 |
4.4 |
33:23 |
7:35 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.6 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
44.03% |
More |
800m |
3:34 |
7:10 |
50.23% |
More |
1km |
4:28 |
7:12 |
52.28% |
More |
Mile |
7:16 |
7:16 |
55.24% |
More |
5k |
22:58 |
7:24 |
59.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
58.40 |
5km |
22:51 |
7:21 |
59.66 |
5M |
37:49 |
7:34 |
58.54 |
10km |
47:37 |
7:40 |
57.99 |
10M |
1:18:52 |
7:53 |
57.78 |
Half |
1:45:00 |
8:01 |
56.94 |
20M |
2:44:25 |
8:13 |
57.62 |
Mara |
3:38:55 |
8:21 |
57.70 |
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