Wed 3rd Apr 2019 at 6:00am by AntClark

Run > General

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Time
33:21
Miles
4.44
Min/mi
7:31
Pacing
91%
WAVA
58.91
Stride(cm)
122
Cals
338
Cadence
176
BPM
119
%MHR
66.3
B/mi
896
Asc(m)
97
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 122/133bpm 94cal 7.68/8.5mph
2) 1m - 7:19(7:19/m) 123/135bpm 83cal 8.19/8.75mph
3) 1m - 7:27(7:27/m) 118/124bpm 71cal 8.05/8.22mph
4) 1m - 7:29(7:29/m) 118/130bpm 68cal 8.02/8.54mph
5) 0.44m - 3:17(7:33/m) 111/116bpm 22cal 7.95/8.18mph

7:48 7:19 7:27 7:29 3:17

Pin Map

0mi in 0

Pace

66%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18 +13	10:27	113 90-133	1180	170 156-174	1/1
0.25	2:19	1:01	8:05	120 117-123	970	176 174-178	4/2
0.38	3:19	1:00	7:57	123 121-125	978	177 174-178	2/2
0.50	4:18	1:00	7:57	122 120-124	971	176 174-178	2/2
0.63	5:15	57	7:37	122 120-124	929	177 176-178	4/1
0.75	6:15	1:00	7:58	124 122-126	988	177 172-178	4/1
0.88	7:09	54	7:09	125 121-128	893	178 174-180	1/3
1.00	8:03	54	7:12	122 120-124	879	178 174-180	1/5
1.13	8:59	56	7:29	125 120-134	936	180 176-182	6/1
1.25	9:51	52	6:59	131 122-135	914	176 172-180	1/7
1.38	10:46	55	7:16	118 116-123	858	179 176-184	4/4
1.50	11:41	55	7:22	126 119-130	928	178 176-182	2/2
1.63	12:35	54	7:16	124 121-127	900	176 174-178	1/2
1.75	13:31	55	7:24	121 119-126	895	177 176-178	3/2
1.88	14:27	56	7:25	119 117-121	883	177 176-178	2/2
2.00	15:22	56	7:25	118 117-120	875	176 174-178	1/2
2.13	16:19	57	7:32	121 118-122	912	177 176-178	2/1
2.25	17:15	56	7:31	119 117-122	895	176 172-178	1/2
2.38	18:10	55	7:17	121 117-124	881	177 176-178	1/1
2.50	19:05	55	7:22	116 111-119	855	176 174-178	2/2
2.63	20:01	56	7:28	117 115-119	874	177 176-178	4/4
2.75	20:59	58	7:45	119 116-121	922	176 174-178	3/0
2.88	21:53	54	7:12	115 115-116	828	176 172-178	1/2
3.00	22:49	56	7:31	119 116-121	894	175 172-178	5/1
3.13	23:45	55	7:23	116 113-119	856	175 172-178	3/4
3.25	24:42	57	7:35	120 115-123	909	176 174-178	9/7
3.38	25:37	55	7:20	127 122-130	931	174 172-176	1/5
3.50	26:36	59	7:55	122 115-125	966	176 172-178	5/4
3.63	27:30	55	7:16	122 116-126	887	175 172-178	4/2
3.75	28:24	54	7:11	117 114-119	840	174 174-176	2/4
3.88	29:22	58	7:42	113 112-114	870	174 174-176	1/3
4.00	30:18	56	7:31	112 110-113	842	174 174-174	1/2
4.13	31:15	57	7:34	112 110-114	848	173 170-174	2/3
4.25	32:12	57	7:37	113 110-116	861	174 174-176	2/2
4.38	33:07	55	7:21	110 107-111	809	174 172-174	2/3
4.44	33:36	29	7:54	109 109-110	861	173 170-174	0/1

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 12m, Flat prediction 33:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	175	4.4	33:23	7:35
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	44.03%	More
800m	3:34	7:10	50.23%	More
1km	4:28	7:12	52.28%	More
Mile	7:16	7:16	55.24%	More
5k	22:58	7:24	59.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	58.40
5km	22:51	7:21	59.66
5M	37:49	7:34	58.54
10km	47:37	7:40	57.99
10M	1:18:52	7:53	57.78
Half	1:45:00	8:01	56.94
20M	2:44:25	8:13	57.62
Mara	3:38:55	8:21	57.70

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