Wed 3rd Apr 2019 at 5:00am by Flatlander
Walk > General
cold
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Time
2:38:43
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Miles 8.00
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Min/mi 19:50
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Cals
434
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BPM
90
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%MHR
49.9
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B/mi 1783
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Asc(m)
60
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Surface
Road
Notes & Comments
2 comments
Woke up very early and couldn't get back to sleep.
Checked the weather forecast, it was for 0C with hail and sleet halfway through the walk so I dressed accordingly, with my very warm coat and a waterproof coat on top. The reality was 3C and it remained dry!
Quick start to get as far as I could before the hail and sleet arrived - it didn't but I just kept going I was a bit warm by the end!
Miles 3 and 4 involved going over steep footbridges, hence the "slow" speed and high HR.
1) 1m - 19:57(19:57/m) 90/103bpm 64cal 3.01/4.12mph
2) 1m - 19:28(19:28/m) 90/99bpm 56cal 3.08/3.55mph
3) 1m - 20:11(20:11/m) 94/108bpm 64cal 2.97/3.57mph
4) 1m - 20:14(20:14/m) 90/102bpm 51cal 2.97/4.11mph
5) 1m - 20:07(20:07/m) 89/98bpm 49cal 2.98/4.85mph
6) 1m - 19:17(19:17/m) 88/98bpm 49cal 3.11/5.95mph
7) 1m - 19:49(19:49/m) 86/93bpm 47cal 3.03/3.92mph
8) 1m - 19:39(19:43/m) 90/112bpm 54cal 3.04/4.31mph
Checked the weather forecast, it was for 0C with hail and sleet halfway through the walk so I dressed accordingly, with my very warm coat and a waterproof coat on top. The reality was 3C and it remained dry!
Quick start to get as far as I could before the hail and sleet arrived - it didn't but I just kept going
I was a bit warm by the end! Miles 3 and 4 involved going over steep footbridges, hence the "slow" speed and high HR.
1) 1m - 19:57(19:57/m) 90/103bpm 64cal 3.01/4.12mph
2) 1m - 19:28(19:28/m) 90/99bpm 56cal 3.08/3.55mph
3) 1m - 20:11(20:11/m) 94/108bpm 64cal 2.97/3.57mph
4) 1m - 20:14(20:14/m) 90/102bpm 51cal 2.97/4.11mph
5) 1m - 20:07(20:07/m) 89/98bpm 49cal 2.98/4.85mph
6) 1m - 19:17(19:17/m) 88/98bpm 49cal 3.11/5.95mph
7) 1m - 19:49(19:49/m) 86/93bpm 47cal 3.03/3.92mph
8) 1m - 19:39(19:43/m) 90/112bpm 54cal 3.04/4.31mph
19:57 19:28 20:11 20:14 20:07 19:17 19:49 19:39
Pace
| 5% | 5% | 21% | 59% | 10% | 1% |
Splits
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Well done for getting out knowing what was allegedly on its way.
"Fortune favours the brave"