Wed 3rd Apr 2019 at 6:00am by andrius

Run > General

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Time
46:07
Miles
7.07
Min/mi
6:31
Pacing
73%
Stride(cm)
131
Cals
691
Cadence
188
BPM
136
%MHR
78.3
B/mi
889
Surface
Road

Notes & Comments

Split Summary
===
1) 7.07m - 46:07(6:32/m) 137/151bpm 691cal 9.19/10.48mph

46:07

Pace

15%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:20	113 83-128	829	182 118-194
0.50	3:31	1:41	6:45	124 119-129	836	186 182-188
0.75	5:14	1:42	6:50	127 122-131	867	186 182-190
1.00	6:52	1:38	6:32	130 127-132	849	188 182-194
1.25	8:31	1:39	6:37	130 127-131	860	188 186-192
1.50	10:05	1:34	6:15	131 128-133	819	188 184-192
1.75	11:46	1:42	6:46	134 131-136	908	188 184-192
2.00	13:28	1:42	6:46	135 134-136	914	188 184-192
2.25	15:06	1:38	6:34	136 133-139	892	188 184-190
2.50	16:42	1:36	6:23	136 135-138	867	190 188-194
2.75	18:22	1:41	6:42	138 134-143	925	188 184-192
3.00	19:59	1:37	6:27	136 133-138	877	188 186-192
3.25	22:49	2:50 +1:11	11:20	128 108-136	1451	188 184-192
3.50	24:29	1:40	6:41	137 129-140	915	189 186-192
3.75	26:05	1:36	6:25	137 136-138	879	189 186-194
4.00	27:47	1:42	6:47	138 136-143	935	187 184-192
4.25	29:32	1:45	6:59	141 131-147	984	187 178-190
4.50	31:07	1:36	6:22	133 129-139	847	189 184-192
4.75	32:45	1:37	6:29	144 140-146	934	189 188-192
5.00	34:28	1:43	6:53	139 136-142	958	188 186-190
5.25	35:59	1:31	6:04	141 139-143	856	191 188-194
5.50	37:30	1:31	6:02	142 138-145	858	189 186-194
5.75	39:05	1:35	6:21	149 147-151	945	189 186-192
6.00	40:41	1:36	6:26	146 142-149	938	189 186-192
6.25	42:16	1:35	6:18	144 142-146	907	190 186-194
6.50	43:52	1:36	6:24	147 145-149	941	190 186-194
6.75	45:36	1:44 +15	6:58	141 132-147	982	188 118-196
7.00	47:10	1:34	6:15	149 144-151	932	190 186-194
7.07	47:35	25	6:20	148 147-148	938	187 182-192

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (196 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	188	7.1	47:18	6:42
Walk	0.6	118	0	17	1:00:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	0.00%	More
800m	2:58	5:59	0.00%	More
1km	3:47	6:05	0.00%	More
Mile	6:13	6:13	0.00%	More
5k	19:58	6:26	0.00%	More
5 miles	32:38	6:32	0.00%	More
10k	40:33	6:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:48	5:48
5km	19:17	6:12
5M	31:57	6:23
10km	40:13	6:28
10M	1:06:36	6:40
Half	1:28:40	6:46
20M	2:18:51	6:57
Mara	3:04:52	7:03

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