Wed 3rd Apr 2019 at 6:00am by mickgent

Run > General

0 👍

Time
1:00:12
Miles
7.79
Min/mi
7:44
Pacing
87%
WAVA
58.25
Stride(cm)
122
Cals
987
Cadence
171
Asc(m)
199
Hillscore
4
Surface
Road

Notes & Comments

CORSA LENTA
===
1) 1km - 5:56(5:56/km) 987cal
2) 1km - 4:57(4:57/km)
3) 1km - 4:46(4:46/km)
4) 1km - 4:55(4:55/km)
5) 1km - 4:51(4:51/km)
6) 1km - 4:39(4:39/km)
7) 1km - 4:33(4:33/km)
8) 1km - 4:51(4:51/km)
9) 1km - 5:00(5:00/km)
10) 1km - 4:47(4:47/km)
11) 1km - 4:18(4:18/km)
12) 1km - 4:25(4:25/km)
13) 0.54km - 2:14(4:10/km)

5:56 4:57 4:46 4:55 4:51 4:39 4:33 4:51 5:00 4:47 4:18 4:25 2:14

Pin Map

0mi in 0

Pace

13%

30%

43%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	163 104-166	7/1
0.50	4:45	2:23	9:32	165 164-166	1/1
0.75	6:55	2:10	8:42	167 164-170	1/7
1.00	8:54	1:58	7:53	169 168-170	8/5
1.25	10:52	1:59	7:54	170 168-170	8/2
1.50	12:54	2:02	8:07	171 168-176	6/2
1.75	14:47	1:53	7:32	174 172-176	2/8
2.00	16:49	2:02	8:08	172 168-176	4/9
2.25	18:43	1:54	7:35	171 168-176	8/1
2.50	20:35	1:52	7:30	172 170-176	7/4
2.75	22:35	2:00	8:00	172 172-176	2/8
3.00	24:31	1:56	7:44	170 168-180	7/4
3.25	26:20	1:48	7:13	172 170-176	5/10
3.50	28:21	2:02	8:07	173 172-176	6/9
3.75	30:08	1:47	7:07	174 172-176	11/9
4.00	32:01	1:53	7:33	172 170-180	7/6
4.25	33:49	1:48	7:13	171 168-176	6/4
4.50	35:46	1:56	7:45	172 168-174	6/2
4.75	37:46	2:00	8:02	170 168-176	10/1
5.00	39:42	1:56	7:42	171 168-176	3/6
5.25	41:42	2:01	8:03	173 168-176	1/13
5.50	43:42	2:00	8:00	170 168-176	10/2
5.75	45:31	1:49	7:14	171 168-176	7/4
6.00	47:32	2:01	8:06	172 168-176	4/8
6.25	49:24	1:52	7:27	171 170-176	6/5
6.50	51:04	1:40	6:40	172 170-176	6/9
6.75	52:53	1:49	7:16	175 172-176	5/10
7.00	54:38	1:45	6:58	177 172-184	11/11
7.25	56:21	1:44	6:54	175 172-178	10/8
7.50	58:06	1:45	6:59	171 168-174	7/5
7.75	59:49	1:44	6:54	172 168-176	3/8
7.79	1:00:11	22	8:47	172 168-176	1/0

Elevation

Asc 199m, Range 21m, Flat prediction 1:00:07

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	7:50
11 2.3%	7:44
11 4.2%	7:13
11 1.8%	8:03
See your biggest climbs

Cadence

171 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	7.8	1:00:07	7:43
Walk	0.1	111	0	4	13:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	48.72%	More
800m	3:25	6:51	52.48%	More
1km	4:14	6:49	55.17%	More
Mile	6:54	6:54	58.12%	More
5k	22:58	7:24	59.34%	More
5 miles	37:12	7:26	59.51%	More
10k	46:39	7:30	59.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	69.54
5km	21:04	6:47	64.71
5M	36:17	7:15	61.01
10km	46:30	7:29	59.38
10M	1:20:04	8:00	56.92
Half	1:49:00	8:19	54.85
20M	2:56:45	8:50	53.60
Mara	4:00:37	9:11	52.50

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