Tue 2nd Apr 2019 at 7:00pm by Jason W

Run > Race

Run Exe 5k series

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Time
26:40
Miles
3.12
Min/mi
8:33
Pacing
93%
WAVA
54.15
Cals
466
BPM
165
%MHR
94
B/mi
1406
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12m - 26:44(8:34/m) 466cal

26:44

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:02	1:02	8:19	110 74-143	916
0.25	1:59	57	7:34	162 143-174	1225
0.38	2:56	57	7:35	168 163-175	1275
0.50	3:56	59	7:56	166 165-172	1316
0.63	4:56	1:01	8:06	167 163-169	1354
0.75	5:59	1:03	8:21	166 163-171	1387
0.88	7:01	1:02	8:19	164 159-174	1365
1.00	8:04	1:03	8:23	169 160-208	1417
1.13	9:13	1:09	9:10	207 205-209	1896
1.25	10:27	1:14	9:52	203 199-207	2005
1.38	11:33	1:06	8:47	197 190-201	1732
1.50	12:41	1:08	9:03	198 196-200	1792
1.63	13:48	1:07	8:57	196 180-200	1755
1.75	14:57	1:09	9:14	162 141-186	1496
1.88	16:04	1:07	8:54	161 132-172	1433
2.00	17:07	1:03	8:26	164 149-180	1383
2.13	18:15	1:08	9:00	171 151-202	1540
2.25	19:20	1:06	8:45	165 123-203	1443
2.38	20:23	1:03	8:21	121 114-124	1010
2.50	21:27	1:04	8:31	116 112-120	987
2.63	22:33	1:06	8:48	123 112-153	1082
2.75	23:38	1:05	8:44	157 146-167	1370
2.88	24:43	1:04	8:34	161 154-168	1380
3.00	25:47	1:05	8:38	161 157-168	1391
3.12	26:46	59	7:55	165 164-168	1308

Heart

165/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.08%	More
800m	3:48	7:38	50.22%	More
1km	4:48	7:43	51.80%	More
Mile	7:58	7:58	53.09%	More
5k	26:30	8:32	54.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	52.94
5km	26:33	8:33	54.16
5M	43:58	8:48	53.23
10km	55:21	8:54	52.78
10M	1:31:39	9:10	52.68
Half	2:02:02	9:19	51.93
20M	3:11:06	9:33	52.55
Mara	4:14:26	9:43	52.63

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