Tue 2nd Apr 2019 at 6:00pm by colinssss

Run > General

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Time
47:47
Miles
4.89
Min/mi
9:46
Pacing
0%
WAVA
54.49
Stride(cm)
92
Cals
520
Cadence
179
BPM
128
%MHR
74.7
B/mi
1248
Asc(m)
78
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 121/136bpm 100cal 6.27/8.2mph
2) 1m - 14:09(14:09/m) 111/168bpm 109cal 4.24/6.87mph
3) 0.8m - 7:13(8:58/m) 134/145bpm 84cal 6.69/7.41mph
4) 0.18m - 1:16(6:51/m) 133/149bpm 14cal 8.76/8.87mph
5) 0.07m - 41(10:04/m) 142/146bpm 8cal 5.96/8.41mph
6) 0.19m - 1:16(6:31/m) 146/149bpm 16cal 9.2/9.12mph
7) 0.06m - 40(11:12/m) 148/152bpm 8cal 5.36/9.04mph
8) 0.18m - 1:18(7:08/m) 152/159bpm 18cal 8.41/8.66mph
9) 0.07m - 42(10:20/m) 154/160bpm 10cal 5.8/8.43mph
10) 0.19m - 1:14(6:35/m) 153/159bpm 17cal 9.12/9.58mph
11) 0.07m - 50(12:05/m) 153/158bpm 11cal 4.97/8.87mph
12) 0.18m - 1:15(6:48/m) 152/161bpm 17cal 8.83/9.56mph
13) 0.81m - 6:43(8:15/m) 153/164bpm 95cal 7.27/9.62mph
14) 0.07m - 57(13:16/m) 151/160bpm 13cal 4.52/8.33mph

9:34 14:09 7:13 1:16 41 1:16 40 1:18 42 1:14 50 1:15 6:43 57

Pin Map

0mi in 0

Pace

15%

20%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	106 58-123	1082	175 172-180	1/2
0.50	4:56	2:23	9:32	127 123-130	1211	177 172-186	2/2
0.75	7:09	2:13	8:51	133 126-135	1177	180 172-186	2/2
1.00	17:58	10:49 +8:26	43:18	115 88-133	4979	176 168-186	8/8
1.25	21:31	3:33	14:10	126 103-168	1786	159 98-200	3/2
1.50	26:33	5:02	20:07	87 54-114	1750	120 118-122	9/7
1.75	29:54	3:22	13:26	117 87-149	1572	179 174-184	6/1
2.00	32:09	2:15	9:01	137 131-142	1235	182 178-184	3/2
2.25	34:19	2:09	8:37	140 135-143	1207	182 178-184	1/15
2.50	36:32	2:13	8:51	132 127-137	1169	180 170-186	7/5
2.75	40:59	4:28 +2:12	17:51	136 97-143	2428	176 118-186	4/6
3.00	42:56	1:57	7:48	125 89-149	975	185 174-192	4/5
3.25	44:49	1:53	7:31	145 140-148	1090	190 172-198	3/3
3.50	46:50	2:01	8:04	152 144-160	1227	186 160-200	3/3
3.75	48:44	1:53	7:33	153 146-159	1154	189 162-202	4/3
4.00	50:47	2:04	8:15	152 143-161	1255	182 118-198	2/3
4.25	53:19	2:32	10:09	146 138-160	1481	176 160-194	4/3
4.50	55:16	1:56	7:46	153 146-159	1188	189 182-192	5/3
4.75	57:01	1:45	7:01	162 158-164	1136	194 190-198	2/5
4.89	58:28	1:27	10:42	152 141-161	1626	175 162-190	3/2

Heart

128/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 21m, Flat prediction 47:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (202 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.2	180	4.8	44:37	9:42
Walk	19.0	121	0.1	11:32	3:15:12
Still	0.2	-	-	7	-
Pause	3.6	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	52.02%	More
800m	3:36	7:15	59.68%	More
1km	4:39	7:28	60.48%	More
Mile	7:44	7:44	61.84%	More
5k	27:56	9:00	58.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	53.80
5km	29:33	9:31	55.14
5M	48:55	9:47	54.51
10km	1:01:36	9:55	54.17
10M	1:42:00	10:12	54.23
Half	2:15:48	10:22	53.55
20M	3:32:40	10:38	54.19
Mara	4:43:09	10:48	54.27

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