Tue 2nd Apr 2019 at 8:00pm by p^2
Run > General
-
Time
49:29
-
Miles
4.28
-
Min/mi
11:34
-
Pacing
74%
-
WAVA
42.79
-
Stride(cm)
92
-
Cals
565
-
Cadence
152
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:55(5:55/km) 86cal 10.14/12.83kmph
2) 1km - 6:27(6:27/km) 89cal 9.31/11.46kmph
3) 1km - 6:10(6:10/km) 88cal 9.72/10.48kmph
4) 1km - 6:13(6:13/km) 88cal 9.64/11.99kmph
5) 1km - 8:33(8:33/km) 81cal 7.01/10.41kmph
6) 1km - 10:14(10:14/km) 59cal 5.86/8.16kmph
7) 0.89km - 5:56(6:37/km) 74cal 9.06/10.75kmph
5:55 6:27 6:10 6:13 8:33 10:14 5:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:22 |
163 112-168 |
0.25 |
2:25 |
1:15 |
10:01 |
164 160-170 |
0.38 |
3:30 |
1:05 |
8:40 |
164 160-166 |
0.50 |
4:50 |
1:19 |
10:36 |
163 160-164 |
0.63 |
5:57 |
1:08 |
9:00 |
164 160-166 |
0.75 |
7:15 |
1:18 |
10:25 |
162 160-164 |
0.88 |
8:29 |
1:13 |
9:47 |
161 160-162 |
1.00 |
9:51 |
1:22 |
10:59 |
159 156-162 |
1.13 |
11:08 |
1:17 |
10:13 |
162 158-166 |
1.25 |
12:26 |
1:18 |
10:27 |
161 154-164 |
1.38 |
13:38 |
1:12 |
9:37 |
162 160-164 |
1.50 |
14:53 |
1:15 |
10:00 |
163 160-166 |
1.63 |
16:09 |
1:16 |
10:08 |
163 158-166 |
1.75 |
17:22 |
1:13 |
9:44 |
163 162-164 |
1.88 |
18:39 |
1:17 |
10:14 |
162 160-164 |
2.00 |
19:51 |
1:13 |
9:41 |
163 160-166 |
2.13 |
21:06 |
1:14 |
9:55 |
159 156-164 |
2.25 |
22:18 |
1:12 |
9:36 |
159 146-162 |
2.38 |
23:36 |
1:19 |
10:28 |
154 150-166 |
2.50 |
24:54 |
1:18 |
10:22 |
159 156-162 |
2.63 |
26:14 |
1:20 |
10:42 |
157 152-162 |
2.75 |
28:35 |
2:21 |
18:46 |
126 90-152 |
2.88 |
30:35 |
2:00 |
15:56 |
125 104-160 |
3.00 |
31:59 |
1:24 |
11:12 |
155 148-162 |
3.13 |
33:34 |
1:35 |
12:41 |
152 144-160 |
3.25 |
35:21 |
1:47 |
14:19 |
147 142-150 |
3.38 |
37:09 |
1:47 |
14:18 |
147 144-150 |
3.50 |
39:09 |
2:00 |
16:00 |
143 140-146 |
3.63 |
41:34 |
2:25 |
19:20 |
116 90-146 |
3.75 |
43:48 |
2:14 |
17:55 |
125 100-160 |
3.88 |
45:14 |
1:26 |
11:29 |
157 154-160 |
4.00 |
46:34 |
1:20 |
10:39 |
159 156-162 |
4.13 |
47:50 |
1:16 |
10:05 |
161 158-162 |
4.25 |
49:12 |
1:22 |
10:57 |
159 154-162 |
4.28 |
49:29 |
17 |
8:36 |
159 158-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
37.29% |
More |
800m |
4:43 |
9:30 |
42.79% |
More |
1km |
5:54 |
9:29 |
44.67% |
More |
Mile |
9:50 |
9:50 |
45.44% |
More |
5k |
33:18 |
10:43 |
45.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:54 |
10:54 |
40.99 |
5km |
35:28 |
11:25 |
42.90 |
5M |
58:10 |
11:38 |
42.67 |
10km |
1:12:55 |
11:44 |
42.54 |
10M |
1:59:37 |
11:58 |
42.90 |
Half |
2:38:25 |
12:06 |
42.56 |
20M |
4:06:00 |
12:18 |
43.43 |
Mara |
5:25:47 |
12:26 |
43.73 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry