Tue 2nd Apr 2019 at 8:00pm by p^2

Run > General

  • Time
    49:29
  • Miles
    4.28
  • Min/mi
    11:34
  • Pacing
    74%
  • WAVA
    42.79
  • Stride(cm)
    92
  • Cals
    565
  • Cadence
    152
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 86cal 10.14/12.83kmph
2) 1km - 6:27(6:27/km) 89cal 9.31/11.46kmph
3) 1km - 6:10(6:10/km) 88cal 9.72/10.48kmph
4) 1km - 6:13(6:13/km) 88cal 9.64/11.99kmph
5) 1km - 8:33(8:33/km) 81cal 7.01/10.41kmph
6) 1km - 10:14(10:14/km) 59cal 5.86/8.16kmph
7) 0.89km - 5:56(6:37/km) 74cal 9.06/10.75kmph
5:55 6:27 6:10 6:13 8:33 10:14 5:56
Pin Map
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0mi in 0

Pace

25% 13% 33% 22% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:10 1:10 9:22 163 112-168
0.25 2:25 1:15 10:01 164 160-170
0.38 3:30 1:05 8:40 164 160-166
0.50 4:50 1:19 10:36 163 160-164
0.63 5:57 1:08 9:00 164 160-166
0.75 7:15 1:18 10:25 162 160-164
0.88 8:29 1:13 9:47 161 160-162
1.00 9:51 1:22 10:59 159 156-162
1.13 11:08 1:17 10:13 162 158-166
1.25 12:26 1:18 10:27 161 154-164
1.38 13:38 1:12 9:37 162 160-164
1.50 14:53 1:15 10:00 163 160-166
1.63 16:09 1:16 10:08 163 158-166
1.75 17:22 1:13 9:44 163 162-164
1.88 18:39 1:17 10:14 162 160-164
2.00 19:51 1:13 9:41 163 160-166
2.13 21:06 1:14 9:55 159 156-164
2.25 22:18 1:12 9:36 159 146-162
2.38 23:36 1:19 10:28 154 150-166
2.50 24:54 1:18 10:22 159 156-162
2.63 26:14 1:20 10:42 157 152-162
2.75 28:35 2:21 18:46 126 90-152
2.88 30:35 2:00 15:56 125 104-160
3.00 31:59 1:24 11:12 155 148-162
3.13 33:34 1:35 12:41 152 144-160
3.25 35:21 1:47 14:19 147 142-150
3.38 37:09 1:47 14:18 147 144-150
3.50 39:09 2:00 16:00 143 140-146
3.63 41:34 2:25 19:20 116 90-146
3.75 43:48 2:14 17:55 125 100-160
3.88 45:14 1:26 11:29 157 154-160
4.00 46:34 1:20 10:39 159 156-162
4.13 47:50 1:16 10:05 161 158-162
4.25 49:12 1:22 10:57 159 154-162
4.28 49:29 17 8:36 159 158-160

Cadence

152 (170 max) Stride Length: 92cm Run: 89.6% Walk: 10.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 37.29% More
800m 4:43 9:30 42.79% More
1km 5:54 9:29 44.67% More
Mile 9:50 9:50 45.44% More
5k 33:18 10:43 45.69% More

Predictions

Dist Time Per Mile WAVA
1M 10:54 10:54 40.99
5km 35:28 11:25 42.90
5M 58:10 11:38 42.67
10km 1:12:55 11:44 42.54
10M 1:59:37 11:58 42.90
Half 2:38:25 12:06 42.56
20M 4:06:00 12:18 43.43
Mara 5:25:47 12:26 43.73
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