Tue 2nd Apr 2019 at 7:00pm by Boro Wayne

Run > Tempo

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Time
7:14
Miles
1.08
Min/mi
6:42
Pacing
76%
WAVA
63.35
Stride(cm)
143
Cals
106
Cadence
168
BPM
144
%MHR
79.8
B/mi
962
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 143/158bpm 99cal 8.88/0mph
2) 0.08m - 29(6:11/m) 156/159bpm 7cal 9.7/0mph

6:45 29

Pace

57%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:46	103 90-121	594	171 166-174	2/2
0.13	46	24	6:26	133 122-143	856	168 162-172	2/2
0.19	1:11	25	6:43	138 133-144	926	168 164-172	0/7
0.25	1:37	26	6:59	142 141-142	991	165 162-166	0/5
0.31	2:03	26	6:54	142 141-142	981	167 166-170	0/3
0.38	2:30	27	7:07	143 142-143	1017	166 162-170	0/5
0.44	2:55	25	6:42	142 140-144	950	170 166-176	0/3
0.50	3:19	24	6:22	142 141-144	903	170 168-176	2/2
0.56	3:43	24	6:24	141 138-142	902	168 166-170	2/1
0.63	4:35	52	13:56	143 137-151	1993	172 166-176	6/1
0.69	5:00	25	6:39	148 141-154	985	171 168-174	2/2
0.75	5:24	24	6:21	147 142-149	934	171 168-174	2/1
0.81	5:48	24	6:22	149 146-153	948	168 164-174	1/0
0.88	6:13	26	6:56	155 153-156	1074	167 164-168	0/0
0.94	6:40	26	6:58	154 151-155	1072	167 166-168	0/1
1.00	7:06	26	7:02	156 155-157	1097	167 162-170	0/1
1.06	7:31	25	6:35	156 154-159	1026	169 166-170	2/0
1.09	7:39	8	6:01	156 155-156	938	170 168-170	1/0

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 25m, Flat prediction 7:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	1.1	7:36	7:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	50.20%	More
800m	3:18	6:37	57.34%	More
1km	4:12	6:45	58.66%	More
Mile	7:06	7:06	59.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	62.92
5km	22:10	7:08	64.37
5M	36:43	7:21	63.22
10km	46:13	7:26	62.70
10M	1:16:33	7:39	62.54
Half	1:41:55	7:47	61.65
20M	2:39:35	7:59	62.39
Mara	3:32:29	8:07	62.48

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