Tue 2nd Apr 2019 at 7:00pm by mr d
Run > General
-
Time
9:38
-
Miles
1.14
-
Min/mi
8:27
-
Pacing
80%
-
WAVA
50.34
-
Stride(cm)
106
-
Cals
147
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:22(8:22/m) 129cal 7.17/0mph
2) 0.14m - 1:16(8:49/m) 18cal 6.81/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
23 |
23 |
6:14 |
194 192-196 |
0.13 |
47 |
24 |
6:24 |
190 188-194 |
0.19 |
1:19 |
32 |
8:25 |
178 164-192 |
0.25 |
2:01 |
42 |
11:05 |
156 96-186 |
0.31 |
2:25 |
25 |
6:35 |
188 186-190 |
0.38 |
2:51 |
25 |
6:48 |
188 184-190 |
0.44 |
3:26 |
35 |
9:18 |
176 166-190 |
0.50 |
4:05 |
39 |
10:29 |
177 156-186 |
0.56 |
4:30 |
25 |
6:46 |
185 184-186 |
0.63 |
4:56 |
25 |
6:46 |
185 174-190 |
0.69 |
5:42 |
46 |
12:24 |
159 124-168 |
0.75 |
6:10 |
28 |
7:27 |
188 186-190 |
0.81 |
6:37 |
27 |
7:06 |
187 186-188 |
0.88 |
7:10 |
33 |
8:47 |
177 164-190 |
0.94 |
7:54 |
45 |
11:55 |
152 118-188 |
1.00 |
8:22 |
27 |
7:20 |
190 188-192 |
1.06 |
8:50 |
28 |
7:30 |
186 184-190 |
1.13 |
9:24 |
34 |
8:59 |
173 172-176 |
1.14 |
9:39 |
15 |
13:32 |
169 168-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.1 |
181 |
1.1 |
8:47 |
7:57 |
Walk |
8.9 |
114 |
0 |
52 |
22:37 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
40.79% |
More |
800m |
4:04 |
8:11 |
46.40% |
More |
1km |
4:54 |
7:53 |
50.30% |
More |
Mile |
8:22 |
8:22 |
50.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
50.13 |
5km |
28:27 |
9:09 |
50.15 |
5M |
47:33 |
9:31 |
48.81 |
10km |
1:00:08 |
9:41 |
48.19 |
10M |
1:40:32 |
10:03 |
47.62 |
Half |
2:14:35 |
10:16 |
46.69 |
20M |
3:32:32 |
10:38 |
46.85 |
Mara |
4:44:30 |
10:52 |
46.67 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry