Tue 2nd Apr 2019 at 7:00pm by mr d

Run > General

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Time
2:26
Miles
0.36
Min/mi
6:46
WAVA
53.22
Stride(cm)
127
Cals
45
Cadence
188
Surface
Road

1:39 400m

Notes & Comments

Split Summary
===
1) 0.36m - 2:26(6:46/m) 45cal 8.88/0mph

2:26

Pin Map

0mi in 0

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	24	24	6:23	191 190-192
0.13	48	24	6:31	190 188-190
0.19	1:14	25	6:43	189 188-190
0.25	1:39	26	6:54	188 186-192
0.31	2:06	26	6:57	187 186-188
0.36	2:26	20	7:28	186 182-190

Cadence

188 (192 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	49.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	57.20
5km	24:57	8:02	57.19
5M	41:43	8:21	55.64
10km	52:45	8:29	54.93
10M	1:28:11	8:49	54.29
Half	1:58:03	9:01	53.23
20M	3:06:26	9:19	53.41
Mara	4:09:33	9:31	53.20

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