Tue 2nd Apr 2019 at 8:00pm by percyw

Swim > General

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Time
3:58
Miles
0.16
per 100m
1:35
Cals
50
Cadence
67
Surface
Road

Notes & Comments

Split Summary
===
1) 0.02m - 27(28:50/m) 5cal 31/rpm 2.08/2.08mph
2) 0.02m - 25(26:40/m) 5cal 31/rpm 2.25/2.25mph
3) 0.02m - 24(25:31/m) 5cal 33/rpm 2.35/2.35mph
4) 0.02m - 24(25:49/m) 5cal 32/rpm 2.32/2.32mph
5) 0.02m - 23(24:45/m) 5cal 34/rpm 2.42/2.42mph
6) 0.02m - 23(24:49/m) 5cal 34/rpm 2.42/2.42mph
7) 0.02m - 23(24:29/m) 5cal 34/rpm 2.45/2.45mph
8) 0.02m - 23(24:43/m) 5cal 34/rpm 2.43/2.43mph
9) 0.02m - 23(24:37/m) 5cal 34/rpm 2.44/2.44mph
10) 0.02m - 23(24:58/m) 5cal 34/rpm 2.4/2.4mph

27 25 24 24 23 23 23 23 23 23

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:03	2:03	32:54	65 62-68
0.12	3:35	1:32	24:39	68 68-68
0.14	3:58	23	24:58	68 68-68

Cadence

67 (68 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	6:38	26:41
750m	13:50	29:41
1km	19:21	31:08
1500m	31:04	33:20
1 mile	33:44	33:44
1.9km	40:57	34:41
3km	1:09:49	37:27
3.8km	1:32:01	38:58
5km	2:06:47	40:48
10km	4:44:53	45:51

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