Tue 2nd Apr 2019 at 6:00pm by wshippin

Run > Tempo

  • Time
    25:57
  • Miles
    4.01
  • Min/mi
    6:28
  • Pacing
    91%
  • WAVA
    64.80
  • Stride(cm)
    128
  • Cals
    407
  • Cadence
    194
  • BPM
    150
  • %MHR
    76.8
  • B/mi
    969
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:22(4:22/km) 134/150bpm 58cal 13.74/17.47kmph
2) 1km - 4:13(4:13/km) 142/152bpm 63cal 14.22/14.64kmph
3) 1km - 4:08(4:08/km) 146/156bpm 63cal 14.5/15.55kmph
4) 1km - 3:59(3:59/km) 149/159bpm 63cal 15.03/15.69kmph
5) 1km - 3:55(3:55/km) 157/170bpm 66cal 15.31/16.56kmph
6) 1km - 3:33(3:33/km) 170/180bpm 65cal 16.87/23.38kmph
7) 0.46km - 1:45(3:51/km) 160/165bpm 29cal 15.58/16.12kmph
4:22 4:13 4:08 3:59 3:55 3:33 1:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 31% 36% 15% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 50 50 6:39 95 81-101 631 196 192-202
0.25 1:47 57 7:37 146 101-150 1113 193 188-196
0.38 2:35 49 6:28 144 137-146 931 194 192-198
0.50 3:28 52 6:57 143 139-146 994 195 192-198
0.63 4:22 55 7:17 141 139-144 1028 193 190-196
0.75 5:13 51 6:46 140 137-142 948 194 192-196
0.88 6:02 49 6:31 143 139-145 932 194 192-196
1.00 6:55 53 7:04 148 138-152 1046 191 186-196
1.13 7:47 52 6:58 141 135-150 982 193 190-196
1.25 8:37 49 6:35 139 137-142 915 194 192-198
1.38 9:31 55 7:17 146 141-148 1063 193 188-198
1.50 10:20 48 6:27 149 147-152 961 191 188-194
1.63 11:10 50 6:41 145 143-150 969 192 182-196
1.75 12:00 50 6:41 143 142-144 955 193 190-198
1.88 12:47 47 6:15 150 142-156 937 194 192-196
2.00 13:34 47 6:20 147 143-152 930 195 194-196
2.13 14:23 49 6:30 144 142-148 937 195 194-196
2.25 15:11 48 6:26 150 147-153 966 197 194-198
2.38 15:59 48 6:23 149 144-153 950 196 194-198
2.50 16:47 48 6:23 156 152-159 997 195 192-198
2.63 17:36 49 6:31 154 152-156 1003 195 192-198
2.75 18:26 50 6:40 158 155-162 1054 193 190-196
2.88 19:16 50 6:42 157 151-163 1052 194 192-198
3.00 20:01 45 6:01 152 149-157 915 200 198-200
3.13 20:42 41 5:28 166 159-172 907 199 196-208
3.25 21:16 34 4:33 178 172-180 809 213 204-218
3.38 21:58 41 5:31 174 173-176 961 198 196-204
3.50 22:43 46 6:04 172 170-173 1044 193 190-196
3.63 23:34 51 6:47 166 163-170 1125 192 188-196
3.75 24:18 44 5:54 161 160-163 951 193 192-196
3.88 25:05 47 6:16 158 156-160 989 192 186-196
4.00 25:51 46 6:08 161 159-164 989 190 188-196
4.01 25:56 5 6:33 165 164-165 1081 196 196-196

Heart

150/180max
  • Show Beats/Mile

Cadence

194 (218 max) Stride Length: 128cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 4:58 58.77% More
800m 2:41 5:23 62.99% More
1km 3:26 5:31 64.36% More
Mile 5:49 5:49 65.37% More
5k 19:41 6:20 65.46% More

Predictions

Dist Time Per Mile WAVA
1M 5:33 5:33 68.49
5km 19:33 6:18 65.93
5M 33:10 6:38 63.63
10km 42:13 6:48 62.63
10M 1:11:37 7:10 61.12
Half 1:36:41 7:23 59.51
20M 2:34:42 7:44 58.94
Mara 3:28:50 7:58 58.22

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model
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