Tue 2nd Apr 2019 at 6:00pm by wshippin
Run > Tempo
-
Time
25:57
-
Miles
4.01
-
Min/mi
6:28
-
Pacing
91%
-
WAVA
64.80
-
Stride(cm)
128
-
Cals
407
-
Cadence
194
-
BPM
150
-
%MHR
76.8
-
B/mi
969
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:22(4:22/km) 134/150bpm 58cal 13.74/17.47kmph
2) 1km - 4:13(4:13/km) 142/152bpm 63cal 14.22/14.64kmph
3) 1km - 4:08(4:08/km) 146/156bpm 63cal 14.5/15.55kmph
4) 1km - 3:59(3:59/km) 149/159bpm 63cal 15.03/15.69kmph
5) 1km - 3:55(3:55/km) 157/170bpm 66cal 15.31/16.56kmph
6) 1km - 3:33(3:33/km) 170/180bpm 65cal 16.87/23.38kmph
7) 0.46km - 1:45(3:51/km) 160/165bpm 29cal 15.58/16.12kmph
4:22 4:13 4:08 3:59 3:55 3:33 1:45
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
50 |
50 |
6:39 |
95 81-101 |
631 |
196 192-202 |
0.25 |
1:47 |
57 |
7:37 |
146 101-150 |
1113 |
193 188-196 |
0.38 |
2:35 |
49 |
6:28 |
144 137-146 |
931 |
194 192-198 |
0.50 |
3:28 |
52 |
6:57 |
143 139-146 |
994 |
195 192-198 |
0.63 |
4:22 |
55 |
7:17 |
141 139-144 |
1028 |
193 190-196 |
0.75 |
5:13 |
51 |
6:46 |
140 137-142 |
948 |
194 192-196 |
0.88 |
6:02 |
49 |
6:31 |
143 139-145 |
932 |
194 192-196 |
1.00 |
6:55 |
53 |
7:04 |
148 138-152 |
1046 |
191 186-196 |
1.13 |
7:47 |
52 |
6:58 |
141 135-150 |
982 |
193 190-196 |
1.25 |
8:37 |
49 |
6:35 |
139 137-142 |
915 |
194 192-198 |
1.38 |
9:31 |
55 |
7:17 |
146 141-148 |
1063 |
193 188-198 |
1.50 |
10:20 |
48 |
6:27 |
149 147-152 |
961 |
191 188-194 |
1.63 |
11:10 |
50 |
6:41 |
145 143-150 |
969 |
192 182-196 |
1.75 |
12:00 |
50 |
6:41 |
143 142-144 |
955 |
193 190-198 |
1.88 |
12:47 |
47 |
6:15 |
150 142-156 |
937 |
194 192-196 |
2.00 |
13:34 |
47 |
6:20 |
147 143-152 |
930 |
195 194-196 |
2.13 |
14:23 |
49 |
6:30 |
144 142-148 |
937 |
195 194-196 |
2.25 |
15:11 |
48 |
6:26 |
150 147-153 |
966 |
197 194-198 |
2.38 |
15:59 |
48 |
6:23 |
149 144-153 |
950 |
196 194-198 |
2.50 |
16:47 |
48 |
6:23 |
156 152-159 |
997 |
195 192-198 |
2.63 |
17:36 |
49 |
6:31 |
154 152-156 |
1003 |
195 192-198 |
2.75 |
18:26 |
50 |
6:40 |
158 155-162 |
1054 |
193 190-196 |
2.88 |
19:16 |
50 |
6:42 |
157 151-163 |
1052 |
194 192-198 |
3.00 |
20:01 |
45 |
6:01 |
152 149-157 |
915 |
200 198-200 |
3.13 |
20:42 |
41 |
5:28 |
166 159-172 |
907 |
199 196-208 |
3.25 |
21:16 |
34 |
4:33 |
178 172-180 |
809 |
213 204-218 |
3.38 |
21:58 |
41 |
5:31 |
174 173-176 |
961 |
198 196-204 |
3.50 |
22:43 |
46 |
6:04 |
172 170-173 |
1044 |
193 190-196 |
3.63 |
23:34 |
51 |
6:47 |
166 163-170 |
1125 |
192 188-196 |
3.75 |
24:18 |
44 |
5:54 |
161 160-163 |
951 |
193 192-196 |
3.88 |
25:05 |
47 |
6:16 |
158 156-160 |
989 |
192 186-196 |
4.00 |
25:51 |
46 |
6:08 |
161 159-164 |
989 |
190 188-196 |
4.01 |
25:56 |
5 |
6:33 |
165 164-165 |
1081 |
196 196-196 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:14 |
4:58 |
58.77% |
More |
800m |
2:41 |
5:23 |
62.99% |
More |
1km |
3:26 |
5:31 |
64.36% |
More |
Mile |
5:49 |
5:49 |
65.37% |
More |
5k |
19:41 |
6:20 |
65.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:33 |
5:33 |
68.49 |
5km |
19:33 |
6:18 |
65.93 |
5M |
33:10 |
6:38 |
63.63 |
10km |
42:13 |
6:48 |
62.63 |
10M |
1:11:37 |
7:10 |
61.12 |
Half |
1:36:41 |
7:23 |
59.51 |
20M |
2:34:42 |
7:44 |
58.94 |
Mara |
3:28:50 |
7:58 |
58.22 |
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