Tue 2nd Apr 2019 at 9:00pm by RunnyRunRun

Run > Treadmill

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Time
10:03
Miles
1.37
Min/mi
7:20
Pacing
92%
WAVA
61.51
Stride(cm)
124
Cals
91
Cadence
176
BPM
154
%MHR
80.8
B/mi
1126
Surface
Road

Notes & Comments

Split Summary
===
1) 1.07m - 10:03(9:21/m) 156/166bpm 91cal 6.41/7.22mph

10:03

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47 +6	12:29	122 108-137	1524	163 120-174
0.13	1:22	35	9:18	147 141-150	1367	176 174-180
0.19	1:58	36	9:36	154 152-155	1477	174 172-174
0.25	2:33	36	9:33	155 154-155	1479	176 174-176
0.31	3:09	35	9:25	153 153-154	1440	174 174-176
0.38	3:44	36	9:29	155 153-157	1470	176 174-178
0.44	4:20	36	9:34	158 157-159	1511	175 174-176
0.50	4:55	35	9:22	158 157-159	1479	178 174-180
0.56	5:29	34	9:04	158 158-159	1432	181 178-184
0.63	6:05	35	9:26	160 159-160	1510	176 174-176
0.69	6:40	35	9:27	160 159-160	1511	178 176-180
0.75	7:15	35	9:20	160 159-160	1495	178 176-178
0.81	7:50	35	9:22	161 159-163	1508	176 174-176
0.88	8:25	35	9:15	162 162-163	1500	177 176-180
0.94	8:58	33	8:54	159 153-164	1415	183 180-184
1.00	9:31	33	8:47	165 164-166	1449	182 180-184
1.06	10:04	32	8:38	164 164-165	1415	185 182-188
1.07	10:09	5	8:40	164 164-164	1422	186 186-186

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	176	1.1	10:05	9:24
Walk	0.0	120	0	0	NAN:00:00
Still	0.7	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	39.25%	More
800m	4:33	9:08	42.35%	More
1km	5:41	9:09	44.20%	More
Mile	9:16	9:16	46.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	59.85
5km	23:56	7:42	62.91
5M	39:38	7:56	61.91
10km	49:55	8:02	61.51
10M	1:22:39	8:16	61.03
Half	1:50:02	8:24	59.78
20M	2:52:19	8:37	59.91
Mara	3:49:26	8:45	59.49

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