Tue 2nd Apr 2019 at 8:00pm by andr3wht

Run > General

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Time
1:01:44
Miles
7.34
Min/mi
8:25
Pacing
74%
WAVA
54.17
Stride(cm)
112
Cals
963
Cadence
171
BPM
168
%MHR
93.9
B/mi
1414
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 172/187bpm 147cal 7.45/8.08mph
2) 1m - 8:21(8:21/m) 185/194bpm 165cal 7.18/7.83mph
3) 1m - 8:03(8:03/m) 189/194bpm 159cal 7.45/7.91mph
4) 1m - 8:13(8:13/m) 191/200bpm 162cal 7.29/7.87mph
5) 0.31m - 2:38(8:27/m) 184/189bpm 52cal 7.11/7.33mph
6) 1m - 6:52(6:52/m) 166/192bpm 115cal 8.74/9.06mph
7) 0.03m - 1:05(32:46/m) 153/157bpm 15cal 1.83/8.25mph
8) 1m - 9:20(9:20/m) 140/157bpm 71cal 6.43/8.54mph
9) 1m - 9:08(9:10/m) 142/172bpm 77cal 6.55/7.12mph

8:03 8:21 8:03 8:13 2:38 6:52 1:05 9:20 9:08

Pin Map

0mi in 0

Pace

22%

47%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:41	147 83-180	1276	176 104-182
0.50	4:12	2:02	8:08	181 175-186	1472	175 170-178
0.75	6:08	1:56	7:42	182 177-184	1402	174 168-178
1.00	8:04	1:56	7:45	182 180-187	1409	173 170-176
1.25	10:25	2:21 +18	9:24	182 178-185	1710	170 122-178
1.50	12:42	2:17 +14	9:09	186 181-191	1703	170 166-180
1.75	14:46	2:04	8:16	188 185-193	1553	168 162-174
2.00	17:25	2:39 +28	10:35	186 181-193	1969	167 126-174
2.25	19:25	2:00	8:00	188 186-192	1504	168 164-178
2.50	21:23	1:58	7:51	190 183-193	1493	169 162-176
2.75	23:27	2:05	8:19	189 185-191	1573	170 162-174
3.00	25:28	2:01	8:02	190 185-194	1528	170 166-174
3.25	27:30	2:02	8:06	189 186-192	1532	169 166-174
3.50	29:37	2:07	8:29	186 179-193	1579	171 166-176
3.75	31:40	2:03	8:12	194 189-198	1590	169 166-172
4.00	33:42	2:02	8:06	193 189-197	1565	170 166-174
4.25	35:45	2:04	8:15	183 181-187	1509	169 166-172
4.50	38:46	3:01 +1:15	12:04	182 157-192	2195	177 122-186
4.75	40:29	1:43	6:52	177 151-189	1215	177 172-180
5.00	42:14	1:45	7:00	154 148-160	1079	178 172-182
5.25	43:59	1:44	6:58	155 153-157	1080	176 172-180
5.50	46:49	2:51	11:23	144 126-158	1638	165 104-178
5.75	49:08	2:18	9:13	139 134-141	1281	168 166-170
6.00	51:34	2:27	9:48	140 137-143	1371	167 164-170
6.25	53:58	2:24	9:36	140 137-144	1344	169 166-170
6.50	56:19	2:21	9:23	139 135-142	1305	168 164-172
6.75	58:41	2:21	9:25	151 136-172	1421	169 166-174
7.00	1:01:04	2:23 +6	9:32	142 137-148	1354	169 166-172
7.25	1:03:14	2:10	8:40	136 132-141	1180	170 164-174
7.34	1:04:05	51	9:25	137 135-138	1289	169 168-172

Heart

168/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	171	7.3	1:01:04	8:35
Walk	1.8	116	0	1:12	1:07:39
Pause	2.8	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	48.13%	More
800m	3:19	6:40	54.95%	More
1km	4:11	6:43	56.96%	More
Mile	6:53	6:53	59.18%	More
5k	25:26	8:11	54.40%	More
5 miles	41:46	8:21	53.84%	More
10k	53:37	8:38	52.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	54.51
5km	24:49	7:59	55.76
5M	41:06	8:13	54.71
10km	51:44	8:20	54.22
10M	1:25:41	8:34	54.05
Half	1:54:04	8:42	53.28
20M	2:58:38	8:56	53.91
Mara	3:57:50	9:05	53.99

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