Tue 2nd Apr 2019 at 7:00pm by Gary Cardnell

Run > General

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Time
52:14
Miles
5.03
Min/mi
10:23
Pacing
63%
WAVA
50.39
Stride(cm)
89
Cals
615
Cadence
174
BPM
142
%MHR
83
B/mi
1474
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 131/157bpm 122cal 5.32/0mph
2) 1m - 10:29(10:29/m) 139/159bpm 121cal 5.72/0mph
3) 1m - 9:46(9:46/m) 145/160bpm 118cal 6.15/0mph
4) 1m - 9:53(9:53/m) 148/171bpm 121cal 6.08/0mph
5) 1m - 10:32(10:32/m) 149/170bpm 130cal 5.7/0mph
6) 0.03m - 18(10:28/m) 149/151bpm 3cal 5.73/0mph

11:17 10:29 9:46 9:53 10:32 18

Pace

26%

42%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:53	2:53	11:31	122 91-154	1405	180 172-194
0.50	5:50	2:58	11:50	129 120-143	1527	176 122-186
0.75	9:09	3:19	13:14	136 105-157	1800	174 116-196
1.00	11:16	2:07	8:29	137 113-146	1162	182 174-196
1.25	13:39	2:23	9:33	140 135-152	1338	175 122-186
1.50	16:55	3:16	13:02	132 91-157	1721	175 170-184
1.75	19:19	2:24	9:37	141 135-148	1355	169 164-174
2.00	22:41	3:22	13:27	146 134-159	1965	173 164-180
2.25	25:43	3:02	12:08	142 129-150	1722	174 170-182
2.50	28:34	2:51	11:26	146 135-156	1668	174 166-178
2.75	30:59	2:24	9:38	147 143-150	1415	174 172-176
3.00	34:24	3:25	13:40	144 106-160	1969	176 168-182
3.25	37:08	2:44	10:57	147 138-155	1610	175 170-180
3.50	39:27	2:19	9:17	150 136-154	1394	176 168-180
3.75	43:09	3:41	14:46	140 107-156	2067	172 120-180
4.00	45:41	2:32	10:07	155 119-171	1568	173 168-188
4.25	48:15	2:34	10:16	149 143-158	1530	168 124-176
4.50	50:40	2:25	9:40	148 137-159	1431	174 170-176
4.75	53:21	2:42	10:46	152 142-156	1637	167 122-182
5.00	56:12	2:51	11:24	147 132-170	1677	171 130-182
5.03	56:29	17	10:29	150 148-151	1574	174 172-174

Heart

142/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (196 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	174	5	54:08	10:52
Walk	1.2	123	0	40	14:26
Still	3.0	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	43.67%	More
800m	4:22	8:46	48.62%	More
1km	5:32	8:55	49.90%	More
Mile	10:09	10:09	46.32%	More
5k	34:25	11:05	46.52%	More
5 miles	56:09	11:14	46.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	49.80
5km	31:21	10:05	51.07
5M	51:54	10:23	50.44
10km	1:05:21	10:31	50.12
10M	1:48:13	10:49	50.13
Half	2:24:05	11:00	49.49
20M	3:45:37	11:17	50.09
Mara	5:00:23	11:28	50.16

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