Tue 2nd Apr 2019 at 7:00pm by andrius

Bike > General

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Time
44:13
Miles
11.32
Mph
15.4
Cals
368
BPM
110
%MHR
63
B/mi
428
Surface
Road

Notes & Comments

Split Summary
===
1) 11.32m - 44:13(3:54/m) 111/131bpm 368cal 15.36/20.85mph

44:13

Pace

39%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:52	1:52	16.01	119 105-131	446
1.00	4:05	2:13 +21	13.58	118 111-126	521
1.50	6:06	2:01	14.86	114 109-121	460
2.00	7:52	1:46	16.96	120 117-124	425
2.50	9:46	1:53	15.87	113 105-118	427
3.00	11:54	2:08	14.05	109 104-113	466
3.50	14:13	2:19	12.98	106 98-111	490
4.00	16:26	2:13	13.52	104 99-109	461
4.50	18:38	2:12	13.59	105 93-118	464
5.00	20:53	2:15	13.35	114 100-128	513
5.50	22:55	2:02	14.72	115 107-125	469
6.00	24:46	1:51	16.25	111 99-123	410
6.50	26:36	1:50	16.30	106 89-121	390
7.00	28:11	1:35	19.04	111 103-119	350
7.50	30:12	2:01 +12	14.86	105 94-110	424
8.00	33:09	2:57 +1:02	10.18	111 103-120	654
8.50	35:11	2:02	14.70	109 101-120	445
9.00	37:06	1:55	15.66	113 102-124	433
9.50	39:13	2:07 +6	14.16	101 85-113	428
10.00	41:00	1:47	16.83	107 95-116	381
10.50	42:57	1:56	15.48	108 101-115	419
11.00	44:40	1:44	17.34	109 101-116	377
11.32	45:55	1:15	15.25	108 100-118	425

Heart

110/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:03	More
800m	1:33	3:07	More
1km	1:56	3:06	More
Mile	3:10	3:10	More
5k	11:43	3:46	More
5 miles	19:32	3:54	More
10k	24:16	3:54	More
10 miles	39:04	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	38:46	3:53
20km	48:49	3:56
15 miles	59:35	3:58
20 miles	1:20:50	4:03
40km	1:41:47	4:06
25 miles	1:42:24	4:06
42km	1:47:11	4:06
50 miles	3:33:31	4:16
56 miles	4:00:46	4:18
100 miles	7:25:09	4:27
112 miles	8:21:58	4:29

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