Tue 2nd Apr 2019 at 7:00pm by andrius

Run > General

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Time
30:54
Miles
5.92
Min/mi
5:13
Pacing
28%
Stride(cm)
157
Cals
567
Cadence
196
BPM
165
%MHR
94.9
B/mi
862
Surface
Road

Notes & Comments

Split Summary
===
1) 1.16m - 6:06(5:17/m) 159/171bpm 106cal 11.37/11.67mph
2) 0.01m - 5(7:13/m) 157/169bpm 1cal 8.31/11.46mph
3) 1.18m - 6:03(5:07/m) 170/176bpm 113cal 11.71/11.92mph
4) 0.01m - 4(6:07/m) 141/175bpm 1cal 9.8/11.88mph
5) 1.18m - 6:06(5:10/m) 170/175bpm 115cal 11.61/12.23mph
6) 0.01m - 4(8:58/m) 148/174bpm 1cal 6.69/11.54mph
7) 1.17m - 6:10(5:15/m) 168/174bpm 114cal 11.43/12.38mph
8) 0.01m - 4(7:20/m) 148/172bpm 1cal 8.18/11.35mph
9) 1.18m - 6:08(5:12/m) 169/174bpm 114cal 11.54/12.23mph
10) 0.01m - 5(6:56/m) 173/173bpm 1cal 8.66/11.56mph

6:06 5 6:03 4 6:06 4 6:10 4 6:08 5

Pace

80%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:23	1:23	5:31	137 85-158	756	202 118-212
0.50	2:39	1:16	5:04	159 155-161	804	199 182-204
0.75	4:00	1:21	5:25	163 160-167	882	198 194-200
1.00	5:17	1:17	5:08	168 166-169	862	197 190-200
1.25	7:59	2:43 +1:25	10:50	151 110-170	1636	198 188-206
1.50	9:18	1:19	5:16	168 156-173	885	197 182-204
1.75	10:33	1:15	5:00	174 173-175	869	200 198-202
2.00	11:49	1:16	5:04	175 174-176	886	199 186-202
2.25	13:06	1:17	5:06	176 175-176	898	198 194-200
2.50	15:51	2:45 +1:28	11:02	151 106-176	1665	191 118-202
2.75	17:12	1:21	5:23	171 167-173	921	199 186-202
3.00	18:28	1:16	5:04	174 173-175	882	199 184-202
3.25	19:46	1:18	5:13	174 173-175	907	199 196-202
3.50	21:04	1:18	5:12	174 174-175	904	197 194-198
3.75	23:48	2:44 +1:24	10:57	152 110-174	1663	198 122-206
4.00	25:08	1:20	5:19	171 169-172	908	196 182-202
4.25	26:25	1:18	5:11	172 172-173	891	196 182-200
4.50	27:44	1:18	5:12	173 172-173	900	188 98-200
4.75	30:22	2:38 +1:18	10:32	161 112-174	1696	184 112-198
5.00	31:45	1:23	5:32	159 134-171	880	198 186-202
5.25	32:58	1:13	4:52	172 170-173	838	200 196-204
5.50	34:16	1:18	5:12	173 172-174	901	198 188-200
5.75	35:33	1:18	5:10	173 173-174	895	198 194-200
5.92	36:30	57	5:31	173 172-174	955	194 186-198

Heart

165/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (212 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	198	5.9	30:16	5:38
Walk	8.6	112	0.1	3:23	1:03:48
Still	0.1	-	-	2	-
Pause	7.2	-	-	2:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:52	0.00%	More
800m	2:29	5:00	0.00%	More
1km	3:07	5:00	0.00%	More
Mile	5:05	5:05	0.00%	More
5k	18:53	6:05	0.00%	More
5 miles	31:32	6:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	4:41	4:41
5km	15:36	5:01
5M	25:50	5:10
10km	32:32	5:14
10M	53:52	5:23
Half	1:11:43	5:28
20M	1:52:18	5:37
Mara	2:29:31	5:42

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