Tue 2nd Apr 2019 at 6:00pm by andrius

Run > General

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Time
12:02
Miles
1.76
Min/mi
6:50
Pacing
14%
Stride(cm)
130
Cals
151
Cadence
182
BPM
123
%MHR
70.5
B/mi
839
Surface
Road

Notes & Comments

Split Summary
===
1) 1.76m - 12:02(6:50/m) 127/142bpm 151cal 8.79/11.81mph

12:02

Pace

29%

39%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:37	108 90-124	823	179 168-188
0.13	58	29	7:48	130 127-131	1014	186 184-188
0.19	1:26	28	7:30	130 129-130	974	186 184-186
0.25	1:52	26	7:01	131 128-132	920	187 186-190
0.31	2:13	21	5:31	132 131-132	728	189 188-190
0.38	2:36	23	6:14	128 127-130	798	188 186-190
0.44	3:01	25	6:35	130 130-131	856	186 184-188
0.50	3:26	25	6:41	129 127-130	863	186 184-188
0.56	3:53	26	7:04	130 128-132	918	184 174-188
0.63	4:22	29	7:49	130 129-130	1017	186 186-188
0.69	4:50	28	7:27	132 131-132	983	186 186-186
0.75	5:16	26	6:51	138 133-142	944	187 182-198
0.81	5:42	26	7:00	136 134-138	953	186 184-188
0.88	6:04	22	5:52	133 133-133	781	184 174-188
0.94	6:31	27	7:16	133 131-133	967	186 186-188
1.00	6:55	24	6:28	135 133-137	873	186 186-186
1.06	7:21	26	6:57	136 135-137	946	187 184-188
1.13	9:16	1:55 +1:35	30:40	121 104-135	3710	179 118-188
1.19	9:47	31	8:17	127 117-135	1052	187 184-192
1.25	10:14	27	7:09	136 135-136	971	186 182-188
1.31	12:21	2:07 +1:37	33:47	123 92-139	4155	179 166-196
1.38	12:55	35 +10	9:12	120 102-137	1105	188 178-196
1.44	13:49	53 +27	14:11	127 113-136	1801	161 118-182
1.50	14:51	1:02 +36	16:38	120 107-134	1996	193 174-198
1.56	16:15	1:24 +1:02	22:20	116 111-120	2590	182 166-202
1.63	18:58	2:43 +2:17	43:28	121 91-136	5260	180 92-200
1.69	20:58	2:00 +1:39	32:07	111 93-121	3564	177 156-194
1.75	21:46	48 +30	12:44	109 97-123	1388	185 166-200
1.76	21:54	8	11:25	108 108-108	1234	200 200-200

Heart

123/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (202 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	184	1.8	15:10	10:53
Walk	10.9	106	0	2:49	4:49:27
Pause	15.2	-	-	3:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	0.00%	More
800m	3:20	6:43	0.00%	More
1km	4:09	6:41	0.00%	More
Mile	6:50	6:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:37	6:37
5km	21:59	7:05
5M	36:24	7:17
10km	45:49	7:22
10M	1:15:53	7:35
Half	1:41:02	7:43
20M	2:38:13	7:55
Mara	3:30:38	8:02

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