Tue 2nd Apr 2019 at 9:00pm by chuckles

Walk > General

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Time
16:35
Miles
0.76
Min/mi
21:49
Stride(cm)
73
Cals
136
Cadence
102
BPM
107
%MHR
62.6
B/mi
2337
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:38(13:38/km) 106/118bpm 113cal 50/55rpm 4.4/5.07kmph
2) 0.23km - 2:57(12:52/km) 113/116bpm 23cal 51/54rpm 4.66/5kmph

13:38 2:57

Pace

57%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:32	1:32	24:34	107 101-110	2629	97 88-104
0.13	2:57	1:25	22:35	105 96-112	2371	101 94-108
0.19	4:21	1:24	22:28	107 100-111	2404	98 92-102
0.25	5:42	1:21	21:36	106 103-109	2289	104 100-110
0.31	6:58	1:16	20:15	105 103-108	2126	106 104-108
0.38	8:22	1:24	22:20	103 97-107	2300	106 104-110
0.44	9:40	1:19	20:57	103 101-106	2157	105 104-106
0.50	10:59	1:19	21:07	102 98-105	2154	104 100-108
0.56	12:16	1:16	20:19	108 98-113	2194	104 100-106
0.63	13:42	1:26	23:01	111 106-117	2554	96 86-104
0.69	15:03	1:21	21:40	114 112-116	2470	102 100-104
0.75	16:18	1:15	20:02	112 110-115	2244	105 102-108
0.76	16:34	16	20:40	111 111-111	2295	102 102-102

Heart

107/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (110 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:52	More
800m	10:31	21:10	More
1km	13:09	21:09	More

Predictions

Dist	Time	Per Mile

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