Tue 2nd Apr 2019 at 7:00pm by GregP

Cross > Tennis

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Time
52:53
Miles
0.98
Min/mi
53:58
Cals
268
Cadence
123
BPM
98
%MHR
52.7
B/mi
5289
Asc(m)
9
Surface
Road

Notes & Comments

Club night doubles
===

Split Summary
===
1) 0.98m - 52:53(54:14/m) 97/123bpm 268cal 8/117rpm 1.11/6.35mph

52:53

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:23	3:23 +1	54:06	92 82-101	4977	126 122-130	1/0
0.13	6:16	2:53	46:07	95 87-102	4381	140 110-168	1/1
0.19	9:03	2:47	44:28	109 92-123	4846	117 110-132	1/1
0.25	12:19	3:17	52:26	103 87-112	5400	115 104-124	1/1
0.31	15:37	3:18	52:47	108 97-114	5700	107 82-120	0/0
0.38	18:18	2:41	42:56	104 95-112	4465	133 100-160	0/0
0.44	21:01	2:43	43:29	93 77-100	4044	119 94-134	0/0
0.50	24:50	3:49	1:01:05	83 70-94	5070	122 90-190	0/0
0.56	27:19	2:29	39:46	93 89-96	3698	121 108-132	1/1
0.63	29:50	2:31	40:10	95 86-102	3815	125 116-128	1/1
0.69	34:30	4:41	1:14:48	93 83-107	6957	139 112-178	0/0
0.75	38:15	3:45	59:58	99 90-109	5936	124 98-138	0/1
0.81	41:57	3:42	59:10	101 92-117	5976	111 32-144	1/1
0.88	45:17	3:20	53:20	105 95-115	5601	140 80-234	1/1
0.94	48:51	3:34	56:56	97 89-109	5523	104 86-126	0/0
0.98	52:55	4:04	1:48:17	93 73-109	10071	119 114-122	0/1

Heart

98/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (234 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:13	45:09	More
800m	23:05	46:25	More
1km	29:33	47:33	More

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