Tue 2nd Apr 2019 at 7:00pm by Hicky

Run > General

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Time
8:39
Miles
1.04
Min/mi
8:19
Pacing
94%
WAVA
57.02
Stride(cm)
109
Cals
105
Cadence
178
BPM
134
%MHR
78.2
B/mi
1113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 134/145bpm 101cal 7.23/7.81mph
2) 0.04m - 22(8:35/m) 144/145bpm 4cal 6.99/7.51mph

8:18 22

Pin Map

0mi in 0

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:51	105 90-118	1034	162 86-178
0.13	1:08	31	8:19	123 119-127	1023	178 176-178
0.19	1:39	31	8:22	131 128-134	1095	179 178-180
0.25	2:09	29	7:49	135 134-136	1055	181 180-182
0.31	2:40	31	8:19	136 135-136	1131	178 176-180
0.38	3:10	30	7:56	135 134-137	1072	181 180-182
0.44	3:41	32	8:27	137 137-138	1158	178 174-182
0.50	4:14	32	8:38	137 136-137	1182	178 176-180
0.56	4:45	32	8:26	136 135-136	1148	181 178-184
0.63	5:15	29	7:50	138 136-141	1082	182 180-182
0.69	5:46	31	8:12	140 140-141	1148	180 180-180
0.75	6:15	30	7:56	141 141-142	1119	182 180-184
0.81	6:46	31	8:15	142 141-143	1172	180 178-184
0.88	7:16	30	7:58	141 140-142	1124	181 180-184
0.94	7:48	32	8:26	142 141-143	1196	181 180-182
1.00	8:18	30	7:56	143 140-144	1134	182 180-182
1.04	8:40	22	8:53	144 143-145	1278	173 152-182

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	1	8:38	8:18
Walk	0.4	109	0	2	14:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	44.28%	More
800m	4:02	8:06	52.67%	More
1km	5:04	8:10	54.46%	More
Mile	8:14	8:14	57.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	56.60
5km	27:36	8:53	58.01
5M	45:42	9:08	57.28
10km	57:32	9:16	56.92
10M	1:35:16	9:32	56.95
Half	2:06:51	9:41	56.22
20M	3:18:38	9:56	56.89
Mara	4:24:28	10:06	56.98

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