Tue 2nd Apr 2019 at 8:00pm by daveeggleton

Run > General

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Time
12:17
Miles
1.31
Min/mi
9:23
Pacing
95%
WAVA
42.41
Stride(cm)
102
Cals
137
Cadence
168
BPM
146
%MHR
74.7
B/mi
1367
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 145/168bpm 105cal 6.35/6.93mph
2) 0.31m - 2:50(9:08/m) 150/161bpm 32cal 6.57/6.68mph

9:27 2:50

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:17	127 113-137	1179	159 118-172
0.13	1:10	35	9:24	141 137-147	1325	168 166-170
0.19	1:46	36	9:29	145 141-149	1374	168 168-168
0.25	2:21	35	9:26	139 138-140	1311	168 168-170
0.31	2:56	35	9:23	140 139-140	1314	169 168-170
0.38	3:31	35	9:24	140 139-141	1317	169 168-170
0.44	4:07	35	9:21	142 142-143	1328	169 168-170
0.50	4:42	35	9:23	143 143-144	1342	169 168-170
0.56	5:16	35	9:14	143 142-143	1321	168 168-170
0.63	5:53	37	9:45	144 142-145	1404	169 168-170
0.69	6:27	34	9:02	142 141-143	1282	168 168-170
0.75	7:09	42 +7	11:11	145 141-147	1623	169 168-170
0.81	7:46	37	9:53	146 143-151	1444	169 168-172
0.88	8:23	37	9:48	161 154-165	1577	171 170-172
0.94	8:59	37	9:48	167 166-168	1637	170 168-170
1.00	9:34	35	9:20	163 158-167	1521	169 166-172
1.06	10:08	34	9:01	150 144-155	1351	166 166-168
1.13	10:43	35	9:18	145 140-150	1348	169 168-170
1.19	11:18	35	9:15	151 149-154	1396	169 168-170
1.25	11:51	33	8:52	155 152-157	1375	169 168-170
1.31	12:23	32	9:16	147 144-151	1362	168 166-168

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	168	1.3	12:12	9:28
Walk	0.5	118	0	4	10:26
Pause	0.9	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	32.86%	More
800m	4:38	9:19	36.49%	More
1km	5:50	9:23	38.06%	More
Mile	9:27	9:27	40.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	42.76
5km	33:13	10:41	39.31
5M	57:28	11:30	37.05
10km	1:13:49	11:53	36.09
10M	2:07:43	12:46	34.49
Half	2:54:19	13:18	33.19
20M	4:43:48	14:11	32.30
Mara	6:27:21	14:47	31.56

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