Tue 2nd Apr 2019 at 7:00pm by Cobham Runner

Run > General

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Time
50:11
Miles
4.25
Min/mi
11:48
Pacing
22%
WAVA
46.59
Stride(cm)
92
Cals
539
Cadence
148
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:37(12:37/m) 125cal 4.76/7.22mph
2) 1m - 14:29(14:29/m) 116cal 4.15/8.01mph
3) 1m - 10:32(10:32/m) 131cal 5.69/6.76mph
4) 1m - 9:53(9:53/m) 133cal 6.07/6.78mph
5) 0.25m - 2:40(10:52/m) 34cal 5.53/8.91mph

12:37 14:29 10:32 9:53 2:40

Pace

41%

23%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:17	1:17	10:18	147 118-156
0.25	2:48	1:30	12:03	147 142-154
0.38	4:22	1:34	12:35	142 136-146
0.50	5:43	1:21	10:49	146 142-154
0.63	7:34	1:51	14:50	144 118-150
0.75	9:57	2:23	19:03	145 118-150
0.88	11:21	1:24	11:10	143 142-144
1.00	12:36	1:15	10:02	149 144-152
1.13	13:54	1:18	10:26	150 144-154
1.25	15:12	1:18	10:24	148 142-154
1.38	16:52	1:40	13:19	138 118-144
1.50	20:56	4:03 +2:21	32:26	142 118-150
1.63	22:47	1:52	14:53	143 118-152
1.75	25:10	2:23	19:01	130 94-150
1.88	30:54	5:44 +2:57	45:55	138 118-158
2.00	32:23	1:29	11:49	151 148-156
2.13	34:33	2:10 +36	17:19	146 118-154
2.25	35:58	1:25	11:23	153 148-156
2.38	37:14	1:16	10:08	154 150-156
2.50	38:25	1:11	9:28	155 152-158
2.63	39:40	1:15	10:00	155 152-158
2.75	44:46	5:05 +3:51	40:41	151 144-158
2.88	46:11	1:26	11:28	153 150-156
3.00	47:21	1:10	9:17	156 154-158
3.13	48:31	1:10	9:19	158 156-160
3.25	49:42	1:11	9:30	156 154-158
3.38	50:54	1:12	9:35	154 152-156
3.50	52:08	1:14	9:49	154 152-158
3.63	53:29	1:21	10:52	155 154-156
3.75	57:33	4:04 +2:52	32:34	146 118-158
3.88	58:54	1:21	10:49	153 148-156
4.00	1:00:07	1:12	9:40	152 150-154
4.13	1:01:26	1:19	10:31	148 128-156
4.25	1:02:47	1:21	11:14	150 146-152

Cadence

148 (160 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.8	152	3.2	32:13	11:35
Walk	37.9	137	1	25:41	24:38
Pause	7.2	-	-	4:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	42.23%	More
800m	4:39	9:21	48.08%	More
1km	5:51	9:26	49.72%	More
Mile	9:53	9:53	50.12%	More
5k	47:18	15:13	35.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	45.71
5km	36:00	11:35	46.93
5M	59:37	11:55	46.45
10km	1:15:04	12:05	46.21
10M	2:04:18	12:26	46.29
Half	2:45:29	12:38	45.74
20M	4:19:09	12:57	46.29
Mara	5:45:02	13:10	46.36

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