Tue 2nd Apr 2019 at 7:00pm by denisef

Run > General

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Time
52:48
Miles
4.50
Min/mi
11:44
Pacing
90%
WAVA
40.61
Stride(cm)
92
Cals
686
Cadence
148
BPM
160
%MHR
93.7
B/mi
1879
Asc(m)
25
Surface
Road

Notes & Comments

WJ Tuesday run; nice and steady.

Split Summary
===
1) 1m - 12:28(12:28/m) 156/165bpm 151cal 4.81/5.53mph
2) 1m - 11:36(11:36/m) 161/167bpm 150cal 5.17/5.68mph
3) 1m - 11:43(11:43/m) 164/178bpm 157cal 5.12/5.57mph
4) 1m - 11:19(11:19/m) 163/168bpm 149cal 5.3/5.7mph
5) 0.5m - 5:42(11:25/m) 167/173bpm 79cal 5.25/5.66mph

12:28 11:36 11:43 11:19 5:42

Pace

15%

11%

17%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:36	139 98-164	1612	152 116-158	0/2
0.25	2:52	1:25	11:19	157 155-160	1777	151 148-152	1/0
0.38	4:19	1:27	11:37	158 155-159	1836	149 146-152	0/1
0.50	5:52	1:33	12:21	159 157-159	1964	149 144-152	0/0
0.63	7:27	1:36	12:45	156 151-160	1988	145 128-152	1/1
0.75	9:02	1:35	12:39	157 153-161	1985	147 144-148	1/0
0.88	10:43	1:41	13:30	155 147-160	2093	148 144-150	0/0
1.00	12:30	1:47	14:15	158 155-161	2250	148 142-152	0/0
1.13	13:59	1:29	11:48	162 161-164	1913	148 144-150	2/0
1.25	15:26	1:27	11:38	162 158-165	1885	149 148-152	0/1
1.38	16:53	1:27	11:38	159 156-161	1849	148 146-150	1/0
1.50	18:34	1:41 +6	13:25	157 151-162	2106	145 112-154	1/0
1.63	19:54	1:20	10:39	160 157-162	1704	149 148-150	0/0
1.75	21:20	1:27	11:33	164 159-167	1894	149 146-150	1/0
1.88	22:47	1:27	11:37	162 159-165	1883	146 138-152	0/2
2.00	24:13	1:25	11:21	165 162-167	1871	147 144-150	1/1
2.13	25:41	1:28	11:45	161 158-165	1892	147 144-148	0/2
2.25	27:10	1:29	11:52	163 156-169	1933	146 144-148	1/0
2.38	28:42	1:33	12:20	165 163-167	2035	147 146-150	2/0
2.50	30:06	1:24	11:13	170 165-178	1907	149 146-150	1/0
2.63	31:41	1:34	12:35	163 158-167	2052	147 142-150	1/1
2.75	33:24	1:43 +16	13:43	165 161-167	2264	145 116-152	0/1
2.88	34:47	1:24	11:09	165 163-168	1840	149 148-150	0/0
3.00	36:11	1:24	11:11	162 159-167	1810	150 148-150	2/0
3.13	37:37	1:26	11:31	164 162-167	1889	149 146-150	0/1
3.25	39:03	1:25	11:23	159 156-162	1810	150 148-152	0/0
3.38	40:25	1:22	10:55	164 161-167	1791	150 148-152	2/0
3.50	41:53	1:28	11:44	160 154-165	1877	149 144-152	0/2
3.63	43:14	1:21	10:50	162 160-166	1755	150 146-152	0/1
3.75	44:45	1:31 +10	12:11	163 160-167	1986	149 116-160	1/1
3.88	46:12	1:27	11:35	165 163-167	1911	150 148-152	3/0
4.00	47:39	1:27	11:36	165 163-168	1915	147 120-150	0/1
4.13	49:08	1:29	11:54	165 163-167	1963	150 148-154	0/1
4.25	50:28	1:20	10:40	166 163-169	1770	150 148-150	0/2
4.38	51:51	1:22	10:59	167 166-169	1835	150 148-152	0/1
4.50	53:22	1:31	12:12	170 166-173	2073	151 148-152	1/0

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 6m, Flat prediction 52:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (160 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	149	4.5	52:24	11:49
Walk	1.0	116	0	32	17:32
Pause	0.8	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	30.46%	More
800m	5:33	11:09	34.62%	More
1km	6:56	11:09	35.99%	More
Mile	11:19	11:19	37.24%	More
5k	36:08	11:38	40.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	39.35
5km	35:39	11:28	41.33
5M	59:02	11:48	40.48
10km	1:14:20	11:58	40.30
10M	2:03:06	12:19	40.18
Half	2:43:53	12:31	39.74
20M	4:16:38	12:50	39.98
Mara	5:41:41	13:02	39.78

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