Tue 2nd Apr 2019 at 7:00pm by TwirlyTutuBoy

Run > General

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Time
1:00:32
Miles
5.77
Min/mi
10:29
Pacing
36%
WAVA
43.35
Stride(cm)
84
Cals
551
Cadence
183
BPM
127
%MHR
66.5
B/mi
1332
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 126/141bpm 104cal 5.89/6.68mph
2) 1m - 9:42(9:42/m) 131/140bpm 100cal 6.19/6.49mph
3) 1m - 10:33(10:33/m) 137/154bpm 112cal 5.69/6.1mph
4) 1m - 10:57(10:57/m) 124/132bpm 87cal 5.48/6.24mph
5) 1m - 10:42(10:42/m) 128/136bpm 89cal 5.61/6.18mph
6) 0.77m - 8:27(10:55/m) 120/132bpm 59cal 5.5/6.35mph

10:11 9:42 10:33 10:57 10:42 8:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:04	117 79-131	1178	186 94-192
0.50	5:06	2:35	10:19	128 123-131	1320	188 180-194
0.75	8:49	3:43 +1:06	14:54	126 110-135	1877	184 114-192
1.00	11:37	2:47 +19	11:10	128 116-141	1429	187 182-192
1.25	14:06	2:30	9:58	126 121-130	1256	185 180-190
1.50	16:32	2:26	9:42	129 125-133	1252	186 184-190
1.75	18:55	2:23	9:31	133 127-137	1265	186 184-188
2.00	24:04	5:10 +2:46	20:39	136 122-139	2810	178 92-188
2.25	26:47	2:43	10:51	142 121-153	1541	180 88-190
2.50	29:20	2:33	10:12	144 132-154	1470	183 178-184
2.75	31:55	2:35	10:19	138 126-149	1423	182 178-186
3.00	36:30	4:35 +1:53	18:19	121 89-143	2216	182 176-186
3.25	39:35	3:06 +24	12:23	126 109-131	1560	184 178-190
3.50	42:16	2:41	10:45	125 110-131	1343	184 180-188
3.75	48:58	6:42 +3:47	26:48	119 99-132	3190	176 88-186
4.00	52:39	3:40 +1:00	14:42	123 109-131	1808	186 182-188
4.25	55:12	2:33	10:12	131 125-135	1335	186 182-190
4.50	58:09	2:57	11:48	131 126-136	1546	181 172-186
4.75	1:00:43	2:35	10:18	128 124-132	1319	183 170-186
5.00	1:04:47	4:04 +1:26	16:15	123 108-132	1998	183 176-186
5.25	1:08:14	3:27 +41	13:48	119 106-123	1642	181 96-206
5.50	1:10:54	2:40	10:41	117 111-122	1250	184 182-186
5.75	1:13:27	2:33	10:12	123 118-130	1255	185 178-190
5.77	1:13:56	29	19:51	126 124-129	2501	142 110-174

Heart

127/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (206 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	184	5.7	58:57	12:02
Walk	5.8	103	0.1	4:54	1:36:46
Still	0.2	-	-	9	-
Pause	11.8	-	-	9:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	34.04%	More
800m	4:43	9:29	39.00%	More
1km	5:55	9:32	40.55%	More
Mile	9:36	9:36	42.68%	More
5k	37:25	12:02	37.27%	More
5 miles	1:04:30	12:54	35.13%	More

Predictions

Dist	Time	Per Mile
1M	9:27	9:27
5km	31:24	10:06
5M	52:00	10:24
10km	1:05:29	10:32
10M	1:48:26	10:51
Half	2:24:22	11:01
20M	3:46:04	11:18
Mara	5:00:59	11:29

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