Tue 2nd Apr 2019 at 6:00pm by ChrisHurk

Run > Coaching

cold

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Time
32:31
Miles
3.70
Min/mi
8:47
Pacing
0%
WAVA
52.92
Stride(cm)
103
Cals
620
Cadence
177
Surface
Road

Notes & Comments

Coaching Storey's Way hills

Split Summary
===
1) 1m - 9:08(9:08/m) 168cal 6.57/7.89mph
2) 1m - 8:15(8:15/m) 162cal 7.28/10.96mph
3) 1m - 8:53(8:53/m) 170cal 6.76/8.91mph
4) 0.7m - 6:16(8:57/m) 120cal 6.71/11.19mph

9:08 8:15 8:53 6:16

Pin Map

0mi in 0

Pace

50%

17%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:08	1:08	9:05	167 130-190
0.25	2:14	1:06	8:45	182 176-186
0.38	3:27	1:13	9:44	182 176-188
0.50	4:32	1:06	8:45	183 178-188
0.63	11:46	7:13 +6:20	57:46	181 120-188
0.75	13:11	1:26	11:27	188 184-192
0.88	14:17	1:05	8:42	184 178-188
1.00	15:29	1:12	9:34	186 180-190
1.13	22:39	7:11 +6:18	57:26	179 120-190
1.25	23:53	1:14 +9	9:50	177 124-192
1.38	24:51	58	7:44	181 178-186
1.50	29:16	4:25 +3:41	35:17	173 120-190
1.63	31:02	1:46 +24	14:11	178 124-190
1.75	39:56	8:54 +8:05	1:11:12	175 120-182
1.88	41:52	1:56 +35	15:31	183 178-188
2.00	42:56	1:03	8:27	180 174-184
2.13	44:06	1:10	9:18	185 180-188
2.25	45:17	1:11	9:32	180 178-186
2.38	48:05	2:48 +1:39	22:25	170 120-184
2.50	49:16	1:11	9:30	183 176-188
2.63	59:18	10:02 +9:07	1:20:15	175 120-186
2.75	1:03:23	4:05 +2:51	32:39	172 120-188
2.88	1:04:25	1:02	8:18	179 176-186
3.00	1:05:33	1:08 +9	9:02	183 176-204
3.13	1:08:05	2:32 +1:43	20:17	190 178-202
3.25	1:09:16	1:11	9:29	168 90-188
3.38	1:10:30	1:13	9:47	182 176-188
3.50	1:11:40	1:10	9:20	183 178-186
3.63	1:12:50	1:11	9:24	184 178-188
3.70	1:13:34	44	9:55	179 176-182

Cadence

177 (204 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.2	182	3.6	31:47	8:48
Walk	56.8	121	0.1	41:47	7:52:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.03%	More
800m	4:06	8:15	46.49%	More
1km	5:07	8:15	48.49%	More
Mile	8:15	8:15	51.28%	More
5k	1:06:11	21:18	21.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.07
5km	27:01	8:42	53.23
5M	44:45	8:57	52.30
10km	56:20	9:04	51.86
10M	1:33:17	9:20	51.75
Half	2:04:12	9:29	51.03
20M	3:14:30	9:44	51.63
Mara	4:18:57	9:53	51.71

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