Tue 2nd Apr 2019 at 7:00pm by stu12321
Run > General
-
Time
30:52
-
Miles
4.21
-
Min/mi
7:20
-
Pacing
50%
-
WAVA
66.25
-
Stride(cm)
116
-
Cals
462
-
Cadence
189
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:58(5:58/m) 108cal 10.06/0mph
2) 1m - 7:41(7:41/m) 107cal 7.82/0mph
3) 1m - 7:52(7:52/m) 110cal 7.63/0mph
4) 1m - 7:59(7:59/m) 113cal 7.52/0mph
5) 0.21m - 1:23(6:35/m) 24cal 9.1/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
46 |
46 |
6:08 |
191 174-198 |
0.25 |
1:32 |
46 |
6:12 |
191 190-192 |
0.38 |
2:17 |
44 |
5:54 |
191 188-192 |
0.50 |
2:58 |
41 |
5:32 |
192 190-196 |
0.63 |
3:41 |
43 |
5:44 |
190 178-194 |
0.75 |
4:28 |
47 |
6:13 |
191 190-192 |
0.88 |
5:12 |
44 |
5:54 |
190 188-194 |
1.00 |
5:57 |
45 |
6:03 |
191 190-194 |
1.13 |
8:11 |
2:14 |
17:49 |
166 92-204 |
1.25 |
9:02 |
51 |
6:45 |
195 192-200 |
1.38 |
9:47 |
45 |
5:59 |
194 192-196 |
1.50 |
10:32 |
46 |
6:05 |
192 190-194 |
1.63 |
11:15 |
43 |
5:44 |
192 190-196 |
1.75 |
12:03 |
48 |
6:20 |
191 190-192 |
1.88 |
12:51 |
48 |
6:24 |
190 188-192 |
2.00 |
13:38 |
47 |
6:20 |
190 190-192 |
2.13 |
15:48 |
2:10 |
17:16 |
168 88-192 |
2.25 |
16:44 |
57 |
7:33 |
181 112-198 |
2.38 |
17:31 |
47 |
6:12 |
192 192-194 |
2.50 |
18:16 |
45 |
5:57 |
190 190-192 |
2.63 |
19:03 |
48 |
6:21 |
190 190-192 |
2.75 |
19:50 |
47 |
6:19 |
189 188-192 |
2.88 |
20:42 |
51 |
6:52 |
189 186-194 |
3.00 |
21:30 |
48 |
6:24 |
189 186-190 |
3.13 |
22:20 |
50 |
6:43 |
190 188-192 |
3.25 |
24:26 |
2:06 |
16:46 |
165 116-198 |
3.38 |
25:19 |
53 |
7:02 |
195 194-198 |
3.50 |
26:06 |
48 |
6:21 |
191 188-196 |
3.63 |
26:56 |
50 |
6:40 |
189 188-190 |
3.75 |
27:46 |
49 |
6:34 |
190 188-192 |
3.88 |
28:38 |
52 |
6:56 |
189 188-190 |
4.00 |
29:29 |
51 |
6:48 |
191 188-192 |
4.13 |
30:18 |
49 |
6:34 |
191 188-192 |
4.21 |
30:52 |
34 |
6:46 |
192 190-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.5 |
191 |
4.1 |
27:00 |
6:35 |
Walk |
12.5 |
109 |
0.1 |
3:52 |
37:26 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:33 |
61.12% |
More |
800m |
2:53 |
5:48 |
68.87% |
More |
1km |
3:38 |
5:50 |
71.39% |
More |
Mile |
5:58 |
5:58 |
73.78% |
More |
5k |
22:12 |
7:09 |
67.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:56 |
5:56 |
74.09 |
5km |
21:47 |
7:01 |
68.70 |
5M |
37:36 |
7:31 |
64.89 |
10km |
48:16 |
7:46 |
63.15 |
10M |
1:23:20 |
8:20 |
60.50 |
Half |
1:53:37 |
8:40 |
58.27 |
20M |
3:04:41 |
9:14 |
56.81 |
Mara |
4:11:47 |
9:37 |
55.56 |
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