Tue 2nd Apr 2019 at 6:00pm by cguy5

Run > Track Session

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Time
1:11:22
Miles
8.08
Min/mi
8:50
Pacing
11%
WAVA
51.04
Stride(cm)
103
Cals
640
Cadence
176
BPM
135
%MHR
78.9
B/mi
1192
Asc(m)
84
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 126/137bpm 75cal 7.28/8.06mph
2) 1m - 10:46(10:46/m) 122/143bpm 85cal 5.57/13.42mph
3) 0.34m - 3:53(11:18/m) 133/152bpm 36cal 5.31/19.12mph
4) 0.12m - 38(5:10/m) 121/137bpm 4cal 11.61/13.73mph
5) 0.06m - 46(13:02/m) 137/142bpm 7cal 4.6/13.15mph
6) 0.12m - 37(5:06/m) 139/143bpm 6cal 11.76/13.78mph
7) 0.06m - 45(12:24/m) 142/146bpm 8cal 4.84/12.27mph
8) 0.12m - 36(5:02/m) 137/142bpm 6cal 11.9/13.63mph
9) 0.05m - 44(16:08/m) 140/148bpm 7cal 3.72/12.56mph
10) 0.12m - 37(5:03/m) 129/141bpm 5cal 11.89/12.92mph
11) 0.06m - 44(12:16/m) 144/167bpm 7cal 4.89/12.38mph
12) 0.12m - 36(4:57/m) 136/145bpm 6cal 12.13/13.36mph
13) 0.04m - 45(19:17/m) 142/151bpm 7cal 3.11/12.61mph
14) 0.12m - 37(4:57/m) 142/144bpm 6cal 12.1/13mph
15) 0.03m - 44(24:11/m) 145/149bpm 8cal 2.48/12.54mph
16) 0.12m - 36(5:05/m) 131/137bpm 5cal 11.82/13.17mph
17) 0.03m - 45(21:35/m) 146/156bpm 8cal 2.78/12.44mph
18) 0.12m - 36(5:06/m) 132/141bpm 5cal 11.75/13.59mph
19) 0.06m - 45(12:58/m) 152/166bpm 8cal 4.63/12.46mph
20) 0.12m - 36(4:53/m) 140/148bpm 6cal 12.28/14.32mph
21) 0.04m - 46(18:42/m) 144/148bpm 8cal 3.21/12.59mph
22) 0.12m - 36(4:57/m) 131/136bpm 4cal 12.13/13.4mph
23) 0.04m - 46(21:26/m) 145/155bpm 8cal 2.8/12.77mph
24) 0.12m - 37(4:58/m) 133/146bpm 5cal 12.06/13.38mph
25) 0.04m - 45(20:07/m) 147/157bpm 8cal 2.98/12.23mph
26) 0.12m - 36(4:57/m) 133/140bpm 5cal 12.12/13.02mph
27) 0.03m - 46(22:30/m) 144/152bpm 8cal 2.67/12.13mph
28) 0.12m - 36(5:06/m) 135/140bpm 5cal 11.76/13.07mph
29) 0.05m - 47(14:55/m) 144/149bpm 8cal 4.02/12.44mph
30) 0.12m - 37(4:59/m) 141/144bpm 6cal 12.04/13.19mph
31) 0.04m - 45(21:20/m) 146/151bpm 8cal 2.81/11.79mph
32) 0.12m - 35(4:55/m) 133/144bpm 4cal 12.19/14.24mph
33) 0.05m - 46(16:53/m) 145/151bpm 8cal 3.55/12.4mph
34) 0.12m - 37(5:08/m) 133/143bpm 4cal 11.69/13.5mph
35) 0.04m - 46(19:39/m) 142/150bpm 7cal 3.05/12.38mph
36) 0.12m - 36(4:55/m) 132/144bpm 4cal 12.22/13.59mph
37) 0.04m - 47(21:56/m) 144/149bpm 8cal 2.74/12.36mph
38) 0.12m - 37(5:13/m) 132/139bpm 4cal 11.48/13.44mph
39) 0.04m - 46(17:24/m) 144/156bpm 7cal 3.45/12.33mph
40) 0.12m - 36(4:50/m) 135/146bpm 4cal 12.4/13.38mph
41) 0.03m - 46(23:42/m) 143/150bpm 7cal 2.53/12.44mph
42) 0.12m - 36(4:55/m) 132/143bpm 4cal 12.21/12.98mph
43) 0.03m - 46(23:07/m) 148/155bpm 8cal 2.6/12.52mph
44) 0.12m - 35(4:44/m) 134/149bpm 4cal 12.67/14.24mph
45) 0.03m - 45(24:29/m) 146/159bpm 8cal 2.45/12.92mph
46) 0.12m - 35(4:44/m) 134/147bpm 4cal 12.69/13.44mph
47) 0.03m - 46(24:38/m) 144/151bpm 7cal 2.44/13.09mph
48) 0.12m - 35(4:56/m) 132/140bpm 4cal 12.18/12.8mph
49) 0.04m - 46(21:13/m) 141/146bpm 7cal 2.83/12.25mph
50) 0.12m - 36(5:06/m) 132/145bpm 4cal 11.78/13.13mph
51) 0.03m - 46(23:10/m) 143/154bpm 7cal 2.59/12.42mph
52) 0.12m - 36(4:50/m) 133/144bpm 3cal 12.41/14.46mph
53) 1m - 9:05(9:05/m) 141/155bpm 86cal 6.61/12.67mph
54) 0.72m - 6:04(8:24/m) 145/161bpm 59cal 7.14/8.18mph

8:14 10:46 3:53 38 46 37 45 36 44 37 44 36 45 37 44 36 45 36 45 36 46 36 46 37 45 36 46 36 47 37 45 35 46 37 46 36 47 37 46 36 46 36 46 35 45 35 46 35 46 36 46 36 9:05 6:04

Pace

50%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	120 88-137	967	170 108-178	3/2
0.50	4:00	2:00	7:58	130 123-133	1036	173 170-178	2/3
0.75	7:14	3:14 +1:11	12:55	125 110-134	1615	172 164-174	2/3
1.00	9:25	2:11	8:43	123 114-128	1071	171 168-172	3/2
1.25	12:57	3:32 +1:24	14:08	113 73-128	1598	168 118-174	3/3
1.50	15:21	2:24	9:37	123 101-138	1182	173 156-198	3/3
1.75	23:45	8:24 +4:25	33:37	117 73-143	3932	161 80-192	1/0
2.00	26:00	2:15	8:59	128 122-136	1150	176 118-224	2/2
2.25	28:40	2:40	10:38	131 121-152	1394	183 92-228	1/2
2.50	33:16	4:37 +2:23	18:27	132 114-148	2436	173 92-212	3/3
2.75	35:14	1:58	7:51	140 133-145	1099	186 118-212	2/1
3.00	37:01	1:47	7:09	134 114-148	958	190 110-202	2/3
3.25	39:12	2:11	8:44	141 129-167	1231	161 102-204	2/2
3.50	41:05	1:53	7:32	137 126-149	1032	190 118-204	1/2
3.75	43:19	2:14	8:56	143 123-164	1276	175 116-228	2/2
4.00	45:19	2:00	7:59	139 127-155	1109	191 110-210	1/2
4.25	47:34	2:16	9:02	139 126-157	1256	184 106-208	2/2
4.50	49:54	2:19	9:17	140 130-152	1299	175 104-204	2/2
4.75	51:44	1:51	7:24	139 124-151	1028	181 104-236	2/2
5.00	54:06	2:22	9:27	140 124-151	1322	174 108-218	2/1
5.25	55:59	1:53	7:33	136 125-148	1026	193 110-222	2/3
5.50	58:23	2:24	9:36	140 123-156	1344	166 96-212	3/2
5.75	1:00:13	1:50	7:18	140 124-159	1022	195 110-228	2/2
6.00	1:02:37	2:24	9:34	139 123-151	1331	191 118-214	2/2
6.25	1:05:02	2:25	9:42	139 125-152	1348	179 110-236	3/2
6.50	1:07:59	2:57	11:49	136 110-155	1607	172 80-208	2/3
6.75	1:09:59	2:00	8:01	143 140-145	1146	172 168-176	3/3
7.00	1:11:57	1:58	7:52	142 137-146	1116	173 170-176	3/3
7.25	1:13:52	1:55	7:39	143 140-145	1094	173 172-176	2/3
7.50	1:15:43	1:51	7:24	143 141-145	1058	174 172-178	3/3
7.75	1:19:57	4:14 +2:11	16:55	138 118-151	2334	171 116-182	3/12
8.00	1:22:09	2:12	8:49	152 145-161	1339	175 162-182	9/6
8.08	1:22:55	46	9:57	152 141-160	1513	174 172-182	1/2

Heart

135/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 13m, Flat prediction 1:09:55

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	13:48
See your biggest climbs

Cadence

176 (236 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	186	7.5	56:31	8:35
Walk	19.0	116	0.6	17:17	31:04
Still	1.2	-	-	1:08	-
Pause	8.8	-	-	7:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	47.35%	More
800m	3:25	6:52	52.45%	More
1km	4:28	7:12	52.32%	More
Mile	7:26	7:26	53.91%	More
5k	25:30	8:12	53.47%	More
5 miles	42:14	8:27	52.43%	More
10k	57:50	9:18	47.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	57.56
5km	24:37	7:55	55.38
5M	41:49	8:22	52.94
10km	53:16	8:34	51.84
10M	1:30:30	9:03	50.36
Half	2:02:15	9:20	48.90
20M	3:15:51	9:48	48.37
Mara	4:24:34	10:06	47.75

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