Tue 2nd Apr 2019 at 7:00pm by RobSkedgell

Bike > General

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Time
5:58
Miles
1.25
Mph
12.6
Cals
47
Cadence
69
BPM
102
%MHR
54.3
B/mi
488
Surface
Road

Notes & Comments

Split Summary
===
1) 2.02km - 5:58(2:57/km) 103/133bpm 47cal 71/102rpm 20.3/32.85kmph

5:58

Pace

10%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	25	25	8.84	88 83-91	597	93 91-97
0.13	42	17	13.21	97 92-105	440	88 72-102
0.19	57	15	15.28	108 106-111	424	86 82-90
0.25	1:13	16	14.48	110 110-111	456	81 75-93
0.31	1:32	19	11.69	106 103-110	544	53 7-69
0.38	1:47	15	15.05	96 93-102	383	52 8-83
0.44	2:07	21	10.96	97 93-101	531	82 60-93
0.50	2:23	16	14.11	103 101-106	438	92 88-95
0.56	2:41	17	13.16	107 106-108	488	84 71-88
0.63	3:02	22	10.35	101 95-104	586	54 4-73
0.69	3:27	25	9.16	94 86-104	616	61 4-80
0.75	3:41	14	16.02	105 103-110	393	86 81-90
0.81	3:54	14	16.54	112 111-113	406	85 83-85
0.88	4:08	14	16.40	110 108-112	402	70 64-82
0.94	4:25	17	13.59	102 97-107	450	54 4-65
1.00	4:40	16	14.47	105 95-115	435	82 61-93
1.06	4:52	12	19.39	127 118-133	393	85 70-94
1.13	5:14	22	10.02	121 112-130	725	16 7-58
1.19	5:34	19	11.72	104 99-108	532	69 15-83
1.25	5:57	23	9.65	88 78-96	547	53 8-80

Heart

102/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

69 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:47	More
800m	2:06	4:13	More
1km	2:42	4:21	More
Mile	4:24	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	54:05	5:25
20km	1:08:05	5:29
15 miles	1:23:07	5:32
20 miles	1:52:45	5:38
40km	2:21:57	5:43
25 miles	2:22:50	5:43
42km	2:29:29	5:44
50 miles	4:57:48	5:57
56 miles	5:35:48	6:00
100 miles	10:20:53	6:13
112 miles	11:40:08	6:15

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