Tue 2nd Apr 2019 at 6:00pm by Dowse

Run > Intervals
  • Time
    1:13:17
  • Miles
    9.65
  • Min/mi
    7:36
  • Pacing
    0%
  • WAVA
    57.72
  • Stride(cm)
    126
  • Cals
    971
  • Cadence
    169
  • BPM
    161
  • %MHR
    79.3
  • B/mi
    1223
  • Asc(m)
    216
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

5 x 1500m

0.89m - 5:13(5:52/m) 167/180bpm
0.89m - 5:12(5:51/m) 176/187bpm
0.89m - 5:17(5:57/m) 178/188bpm
0.89m - 5:22(6:03/m) 179/189bpm
0.89m - 5:24(6:04/m) 180/189bpm

Split Summary
===
1) 0.62m - 5:02(8:07/m) 141/158bpm 59cal 7.4/8.2mph
2) 0.62m - 4:43(7:35/m) 149/160bpm 60cal 7.91/8.27mph
3) 0.62m - 4:52(7:50/m) 154/167bpm 64cal 7.66/9.04mph
4) 0.57m - 4:16(7:25/m) 152/161bpm 54cal 8.09/8.43mph
5) 0.89m - 5:13(5:52/m) 167/180bpm 73cal 10.21/11.04mph
6) 0.06m - 1:36(28:22/m) 144/181bpm 15cal 2.12/10.56mph
7) 0.89m - 5:12(5:51/m) 176/187bpm 77cal 10.24/11.88mph
8) 0.06m - 1:46(30:01/m) 154/187bpm 19cal 2/10.04mph
9) 0.89m - 5:17(5:57/m) 178/188bpm 79cal 10.07/10.75mph
10) 0.06m - 1:32(25:48/m) 162/187bpm 19cal 2.33/9.83mph
11) 0.89m - 5:22(6:03/m) 179/189bpm 81cal 9.92/10.62mph
12) 0.06m - 1:18(22:49/m) 167/189bpm 17cal 2.63/9.93mph
13) 0.89m - 5:24(6:04/m) 180/189bpm 82cal 9.88/10.69mph
14) 0.06m - 1:59(33:19/m) 152/188bpm 16cal 1.8/9.98mph
15) 2.47m - 19:43(7:59/m) 164/176bpm 256cal 7.52/8.7mph
5:02 4:43 4:52 4:16 5:13 1:36 5:12 1:46 5:17 1:32 5:22 1:18 5:24 1:59 19:43
Pin Map
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0mi in 0

Pace

10% 3% 15% 23% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:26 109 61-140 1028 177 174-180 1/0
0.25 2:14 1:03 8:25 145 140-147 1221 176 174-178 3/1
0.38 3:05 52 6:53 145 142-148 998 177 174-180 0/5
0.50 4:12 1:07 +8 8:56 147 142-152 1313 177 176-178 3/3
0.63 5:11 58 7:45 156 151-159 1210 179 178-180 5/0
0.75 6:03 53 7:02 157 155-160 1105 178 178-178 1/1
0.88 7:09 1:06 8:44 148 135-156 1293 179 176-192 1/1
1.00 8:05 56 7:29 143 142-145 1069 178 176-180 1/4
1.13 9:04 59 7:52 146 144-151 1149 178 178-178 0/5
1.25 9:55 51 6:46 148 144-150 1001 178 176-180 1/7
1.38 10:53 59 7:48 152 143-163 1187 179 176-182 4/4
1.50 12:17 1:23 +23 11:07 157 148-167 1744 173 154-180 9/0
1.63 13:15 59 7:49 152 150-153 1188 178 176-182 0/2
1.75 14:08 53 7:02 152 149-157 1068 179 176-182 0/3
1.88 15:15 1:07 8:57 158 154-161 1414 171 114-182 4/0
2.00 16:06 51 6:50 155 153-156 1060 178 176-180 0/5
2.13 17:00 53 7:05 151 150-153 1070 177 174-178 0/5
2.25 17:54 55 7:20 150 142-158 1099 178 176-182 1/4
2.38 18:50 55 7:21 159 158-161 1168 178 176-182 0/1
2.50 29:22 10:33 +10:09 1:24:23 128 94-157 10801 178 104-256 3/3
2.63 30:42 1:19 10:32 162 157-165 1708 179 176-182 2/1
2.75 31:24 43 5:41 165 165-166 937 178 178-180 0/5
2.88 32:08 44 5:49 169 165-170 984 180 180-182 0/4
3.00 32:48 40 5:22 171 168-172 919 180 180-180 0/5
3.13 33:33 45 6:02 174 171-178 1050 181 180-188 5/1
3.25 34:20 46 6:12 178 176-180 1102 180 178-180 3/2
3.38 35:54 1:34 12:31 159 121-181 1991 128 96-180 4/0
3.50 37:02 1:08 9:04 133 104-171 1206 138 76-188 5/0
3.63 37:46 45 5:57 175 173-177 1043 179 178-180 0/2
3.75 38:28 41 5:30 175 174-176 963 180 178-182 0/8
3.88 39:10 42 5:38 178 176-180 1002 180 178-182 1/2
4.00 39:52 42 5:34 179 178-180 998 179 178-182 0/3
4.13 40:40 48 6:25 182 180-185 1167 178 178-180 8/0
4.25 41:26 46 6:10 185 184-186 1141 179 178-182 1/1
4.38 43:36 2:10 17:22 149 114-186 2587 120 70-186 6/0
4.50 44:22 46 6:06 170 160-177 1037 182 178-186 2/0
4.63 45:02 39 5:16 178 176-179 937 179 176-180 0/6
4.75 45:44 43 5:43 178 177-180 1018 180 180-180 0/4
4.88 46:27 43 5:44 180 179-182 1032 180 178-182 0/3
5.00 47:14 46 6:12 182 180-184 1128 180 180-180 4/1
5.13 48:04 50 6:42 186 186-187 1245 180 178-182 3/2
5.25 49:15 1:11 9:29 183 171-188 1735 146 102-182 4/0
5.38 50:46 1:30 12:03 154 133-172 1856 143 64-192 5/1
5.50 51:30 44 5:53 175 167-179 1029 179 178-180 0/2
5.63 52:12 43 5:40 179 177-179 1015 178 178-180 0/8
5.75 52:57 44 5:55 180 178-181 1065 178 178-178 0/2
5.88 53:40 43 5:46 181 180-183 1042 179 178-180 1/4
6.00 54:29 49 6:33 184 182-187 1206 179 178-182 8/0
6.13 55:17 48 6:23 187 186-188 1194 180 180-180 1/1
6.25 57:00 1:43 13:48 159 135-188 2194 133 90-188 5/0
6.38 57:47 46 6:10 172 159-178 1060 181 180-184 3/0
6.50 58:31 44 5:53 180 178-181 1058 180 178-180 0/6
6.63 59:16 45 5:59 179 178-181 1072 180 178-180 0/3
6.75 59:58 42 5:36 181 180-183 1015 180 178-182 1/4
6.87 1:00:43 45 6:01 182 181-184 1094 181 180-182 3/1
7.00 1:01:33 50 6:43 186 185-187 1248 180 178-180 5/2
7.12 1:02:25 52 6:59 187 184-188 1306 182 180-184 4/0
7.25 1:11:40 9:15 +7:35 1:14:00 144 108-181 10656 128 80-190 4/1
7.37 1:13:27 1:46 14:12 158 156-159 2243 176 172-178 2/1
7.50 1:14:36 1:09 9:13 157 155-159 1447 179 176-186 4/1
7.62 1:15:42 1:06 8:50 161 157-165 1422 179 178-180 5/0
7.75 1:16:47 1:04 8:35 164 163-165 1408 177 172-180 5/1
7.87 1:17:44 57 7:40 162 160-164 1241 178 176-180 0/4
8.00 1:18:46 1:02 8:16 160 154-164 1322 179 178-180 4/0
8.12 1:19:46 1:00 7:58 165 164-167 1314 179 178-180 3/1
8.25 1:20:54 1:08 +2 9:03 157 149-164 1421 171 142-178 0/6
8.37 1:21:48 54 7:16 157 151-167 1141 179 176-182 3/7
8.50 1:22:49 1:01 8:05 172 168-174 1392 178 176-180 7/1
8.62 1:23:50 1:01 8:07 171 170-173 1388 177 176-178 6/0
8.75 1:25:00 1:10 +12 9:20 172 168-174 1604 171 118-180 6/0
8.87 1:25:55 55 7:24 167 165-170 1234 179 178-180 1/1
9.00 1:27:13 1:18 +21 10:25 160 156-170 1668 181 176-184 1/1
9.12 1:28:07 54 7:10 164 164-165 1174 180 180-182 0/5
9.25 1:29:04 57 7:39 162 159-166 1238 178 150-184 0/5
9.37 1:30:04 1:00 7:56 173 168-175 1373 179 176-180 8/0
9.50 1:31:00 57 7:34 172 169-175 1301 178 172-184 0/2
9.62 1:31:58 57 7:37 167 166-169 1271 172 144-184 1/1
9.65 1:32:08 10 8:25 167 166-167 1406 173 164-182 0/0

Heart

161/188max
  • Show Beats/Mile

Elevation

Asc 216m, Range 41m, Flat prediction 1:11:59
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.7% 8:07
17 4.9% 9:43
11 2.7% 8:18
10 1.8% 7:51
10 1.8% 7:37
See your biggest climbs

Cadence

169 (256 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.5 178 9.4 1:04:37 7:44
Walk 18.9 99 0.3 18:58 1:13:57
Still 0.5 - - 29 -
Pause 8.1 - - 8:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:27 54.31% More
800m 2:46 5:33 61.04% More
1km 3:29 5:37 63.38% More
Mile 6:58 6:58 55.02% More
5k 22:02 7:05 58.95% More
5 miles 44:27 8:53 47.73% More
10k 54:29 8:46 48.74% More

Predictions

Dist Time Per Mile WAVA
1M 4:48 4:48 79.78
5km 18:46 6:02 69.21
5M 33:15 6:39 63.80
10km 43:10 6:57 61.52
10M 1:16:29 7:39 57.43
Half 1:45:49 8:05 54.53
20M 2:55:58 8:48 51.96
Mara 4:03:26 9:17 50.08
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