Tue 2nd Apr 2019 at 6:00pm by MelsBells

Run > General

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Time
37:48
Miles
4.17
Min/mi
9:04
Pacing
94%
WAVA
58.43
Stride(cm)
105
Cals
483
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 116cal 6.58/7.2mph
2) 1m - 9:04(9:04/m) 115cal 6.62/7.01mph
3) 1m - 9:10(9:10/m) 117cal 6.55/7.22mph
4) 1m - 8:59(8:59/m) 116cal 6.68/7.16mph
5) 0.17m - 1:28(8:27/m) 19cal 7.1/7.06mph

9:07 9:04 9:10 8:59 1:28

Pace

34%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:15	1:15	9:56	167 160-174
0.25	2:21	1:06	8:49	169 164-174
0.38	3:30	1:10	9:17	169 164-172
0.50	4:42	1:12	9:35	170 166-174
0.63	5:50	1:08	9:03	168 166-174
0.75	7:00	1:10 +7	9:23	167 160-172
0.88	8:08	1:08	9:03	166 158-170
1.00	9:15	1:06	8:51	167 164-172
1.13	10:23	1:08	9:04	167 162-170
1.25	11:29	1:07	8:53	167 164-170
1.38	12:36	1:07	8:54	166 162-170
1.50	13:43	1:07	8:55	168 164-172
1.63	14:55	1:12	9:38	167 162-172
1.75	16:09	1:14	9:49	168 164-172
1.88	17:12	1:03	8:23	168 162-172
2.00	18:18	1:06	8:52	169 166-172
2.13	19:27	1:09	9:13	169 160-172
2.25	20:39	1:11	9:32	170 166-172
2.38	21:54	1:15 +5	9:59	169 162-178
2.50	22:57	1:03	8:24	168 156-172
2.63	24:04	1:07	9:00	169 166-172
2.75	25:13	1:09	9:13	169 166-172
2.88	26:22	1:09	9:11	170 168-176
3.00	27:32	1:10	9:18	171 168-172
3.13	28:43	1:11 +2	9:31	169 160-172
3.25	29:53	1:10	9:18	170 164-172
3.38	31:01	1:08	9:03	170 164-174
3.50	32:07	1:06	8:52	170 168-174
3.63	33:12	1:05	8:41	171 168-172
3.75	34:16	1:04	8:28	170 168-172
3.88	35:25	1:09	9:15	170 166-172
4.00	36:34	1:08	9:06	169 158-172
4.13	37:39	1:05	8:42	172 158-174
4.17	38:03	24	8:22	170 168-172

Cadence

169 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	4.2	37:48	9:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	45.81%	More
800m	4:20	8:42	48.50%	More
1km	5:26	8:44	50.41%	More
Mile	8:52	8:52	52.68%	More
5k	28:09	9:04	57.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	56.12
5km	27:40	8:54	58.95
5M	45:49	9:10	58.08
10km	57:41	9:17	57.75
10M	1:35:32	9:33	57.42
Half	2:07:11	9:43	56.32
20M	3:19:11	9:58	56.56
Mara	4:25:11	10:07	56.24

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