Tue 2nd Apr 2019 at 7:00pm by becca7

Run > General

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Time
47:34
Miles
5.09
Min/mi
9:21
Pacing
94%
WAVA
55.79
Stride(cm)
97
Cals
423
Cadence
177
BPM
138
%MHR
79.9
B/mi
1291
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 127/148bpm 75cal 6.52/6.99mph
2) 1m - 9:00(9:00/m) 142/150bpm 88cal 6.67/6.91mph
3) 1m - 9:29(9:29/m) 141/149bpm 87cal 6.33/6.76mph
4) 1m - 9:34(9:34/m) 140/149bpm 81cal 6.27/6.74mph
5) 1m - 9:30(9:30/m) 146/156bpm 87cal 6.32/7.12mph
6) 0.09m - 49(9:34/m) 138/145bpm 5cal 6.27/6.12mph

9:12 9:00 9:29 9:34 9:30 49

Pin Map

0mi in 0

Pace

51%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:51	110 69-130	1083	174 122-186
0.50	4:40	2:13	8:51	128 124-132	1132	181 178-186
0.75	6:57	2:16	9:05	128 123-133	1162	180 172-186
1.00	9:12	2:15	9:00	138 128-148	1241	179 176-182
1.25	11:27	2:16	9:03	142 139-146	1285	178 174-180
1.50	13:42	2:14	8:58	140 136-142	1255	178 172-182
1.75	15:59	2:17	9:08	144 138-149	1316	176 122-184
2.00	18:11	2:13	8:50	144 141-147	1273	178 176-180
2.25	20:26	2:15	9:01	142 136-146	1280	177 174-180
2.50	22:47	2:21	9:23	140 134-144	1313	178 174-184
2.75	25:15	2:28	9:53	140 132-149	1384	174 118-182
3.00	27:40	2:25	9:39	143 140-146	1379	177 172-180
3.25	30:02	2:22	9:27	139 137-144	1314	177 174-182
3.50	32:25	2:23	9:33	140 135-143	1336	178 174-182
3.75	34:54	2:29	9:55	141 130-147	1398	177 174-184
4.00	37:14	2:20	9:21	142 133-149	1328	176 174-178
4.25	39:33	2:19	9:16	142 136-147	1315	176 174-178
4.50	41:55	2:22	9:27	149 144-154	1408	176 174-180
4.75	44:18	2:23	9:33	149 147-151	1423	176 174-178
5.00	46:44	2:26	9:44	141 128-150	1372	176 172-178
5.09	47:34	50	9:45	139 130-144	1356	176 172-178

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	177	5.1	47:10	9:20
Walk	0.8	121	0	24	13:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	43.70%	More
800m	4:25	8:54	46.67%	More
1km	5:31	8:53	48.65%	More
Mile	8:56	8:56	51.12%	More
5k	28:35	9:12	55.89%	More
5 miles	46:42	9:20	55.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	54.63
5km	28:05	9:02	56.87
5M	46:40	9:20	55.84
10km	58:52	9:28	55.42
10M	1:37:50	9:47	54.87
Half	2:10:31	9:58	53.68
20M	3:25:04	10:15	53.67
Mara	4:33:36	10:27	53.22

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